we must know how to prevent heartburn is not often recur, and we need to know what factors are most often the cause of stomach pain.... ↓
1. Coffee, tea or other drinks containing caffeine
Caffeine can relax the lower esophageal sphincter (LES), the valve between the stomach and the throat, causing the gas in the stomach up to the esophagus.
2. Brown
Chocolate contains concentrations of theobromine (a compound that occurs naturally in plants such as cocoa, tea and coffee), which relaxes the LES muscle, trigger stomach acid up into the esophagus.
3. Oily and fatty food
These foods tend to be slow to digest, making the food stay longer in the stomach. It can produce an increase in pressure in the stomach, which in turn will increase the pressure of the weakening LES. If the LES weakens, stomach acid up into the esophagus.
4. Tomatoes and Tomato-Based products
These foods all increase the chances of weakening the LES valve which makes the stomach acid up
5. Alcohol
Alcohol works LES valve relaxes, causing reflux, or reversal of stomach acid into the esophagus. Alcohol also increases the production of stomach acid.
6. Cigarettes
The chemicals in cigarette smoke can weaken the valve when he drove through the lungs into the blood.
7. Eat in the amount of the
Belly 'full' can provide extra pressure on the LES valve, which will increase the chances of a reversal of the incidence of a number of food into the esophagus.
8. tamarind fruit and juice
Fruits are sour following products, such as juices, play a role in LES relaxes.
9. Eat between 2-3 hours before bed
Lying down with a full stomach can cause stomach contents to press the LES valve, increasing the chances of reflux food into the esophagus.
10. Too Tight Clothes
Clothes that hug too tight around the stomach will put pressure on the stomach, so food will push up push LES valve. Clothes that can cause this kind of problem, among others corset and tighten our belts too tight ...
i hope this article helpful to you all....
4 comments:
TESTIMONY OF HOW I GOT CURED FROM (HERPES SIMPLEX VIRUS) BY THE GREAT HEALER DOCTOR EHBOS
Hello everyone I am here to testify of the great work Dr Ehbos did in my life with the help of his herbal traditional medicine. I have been suffering from Herpes since 2015 and ever since then I have been looking for solutions on how to cure it. I have being to different hospitals but I discovered none of them was working out for me that I was just wasting money. So I decided to live everything to God, then I was taking my medications to sustain my life and reduce the pains. So on this particular Sunday morning after coming back from service I sat down and begin to ask myself questions, then my phone rang behold it was my sister calling which I answered the call and she started telling me that a friend of hers who has been suffering from same herpes has just been cured by Dr Ehbos the herbal medicine man. Then I was over whelmed, even though I was a little bit confused so she encourage me to also give Dr Ehbos a trial and see for myself then I told her to help me get his contact and forward them to me, So immediately she got the contact of Dr Ehbos and send them to me, immediately I contacted Dr Ehbos and he told me everything I needed to do to enable me get the herbs for my medications and immediately i did that which he instructed me to do without wasting anytime. And here I am today sound and healthy without any symptoms of herpes or any sickness in my body system. And he also told me that there is no sickness on this planet earth that doesn’t have a cure that with the help of herbs he can cure any sickness or disease you can ever think off. So if you are suffering from HERPES or any other sickness or disease and you need a cure you can also contact Dr Ehbos with this Email Address at (drehbos@gmail.com) or add him on whatsapp +2348133505254 so you can also receive your healing and share your testimony
I am so happy to share this great testimony here that I was diagnosing stage IV colon cancer. I was looking for a solution on the internet and miraculously came across Dr. Itua, the powerful herbalist who cures numerous diseases such as thyroid cancer, uterine cancer, fibroid, angiopathy, ataxia, arthritis, amyotrophic lateral sclerosis, brain tumor, fibromyalgia, fluoroquinolone toxicity, head and neck cancer, Hodgkin's lymphoma
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Non-Hodgkin's lymphoma, Oral cancer, Ovarian cancer, Sinusitis cancer, Hepatitis A, B/C, Skin cancer, Soft tissue sarcoma, Pancreatic cancer, Spinal cancer, Stomach cancer, Vagina cancer, Vulva cancer,
Testicular cancer, Tach diseases, Leukemia, Liver cancer, Throat cancer,
Fibrodysplasia Syndrome Progressive Ossifier Sclerosis, Alzheimer's disease, chronic diarrhea, COPD, Parkinson's disease, Als, infectious Mononucleosis adrenocortical carcinoma. So I contacted him based on the testimonials I am seeing about him on the internet. I was also cured by him. Please contact him today by email as he can help you... drituaherbalcenter@gmail.com and his herbal medicines will define you are free of any human disease, all thanks to Dr. Itua for his kind help in my life, his mobile number Whatsapp. + 2348149277967.
I was diagnosed with herpes simplex virus for 4 years, I was browsing through Facebook when I saw how someone was testifying about Dr Muthuka on facebook , on how Dr muthuka cured her, I also contacted Dr Muthuka and he sent me the herbal medicine I use it for few weeks now I'm totally free from herpes virus, God bless Dr muthuka ,, you can email him on this email muthukaherbalhome@gmail.com or call +2349039175109
or check on website https://drmuthukaherbalcenter.webs.com
httpss://www.facebook.com/Muthukaherbalremedy/ okay thank
you all
I never thought I will ever be cure from my Herpes again, I was diagnosed with Genital Herpes since last year July, Until one day I go on a research on the Internet where I saw someone given testimony on how Dr Ogala help him cure his herpes with his natural herbal medicine, i was so surprised when i saw the testimony, and I have to also contact the herbal doctor (Ogala) for help, He sent me his remedy and i was cured completely within 2 weeks of taking the remedy. I am so grateful to this man as he has restored my health and made me a happy person again. Anyone out there who might be facing the same problem or any sexual transmitted disease should kindly contact Dr Ogala on Email: ogalasolutiontemple@gmail.com Or WhatsApp +2349123794867