7 benefits of young coconut water for your health

Coconut is a useful plant, as for example the coconut that can be used (root, stem, leaf, stem and fruit). Vasco da Gama named the Coconuts palm or in English, because the surface appearance of a brown, hairy coconuts reminded him of ghost or witch called Coco. Coconut water, especially young coconut water is the part that is often used as a tonic to relieve thirst. In addition to his usefulness as neutralizing poisons, then there are 7 other young coconut water benefits to health.


Endosperm of coconut fruit in the form of liquid and sediment attached to the wall in the shell ("coconut meat") is a popular source of refreshment. Young fruit flesh is white and soft and usually presented as a young coconut ice or ice-degan. The content of minerals and electrolytes in coconut water is very diverse ranging from calcium, potassium to magnesium. During World War II, young coconut water is used to replace the plasma in blood transfusions. Here are some of the benefits of coconut water for health, as found in Healthmad.


► 1. Benefits of coconut water: Addressing urinary disorders

Various urinary tract disorders can be overcome with young coconut water, including polyuria (frequent urination), stranguria (difficulty urinating) and others. The effect on each individual can vary depending on the cause and severity.


► 2. Benefits of coconut water: Maintain electrolyte balance

Young coconut water is an isotonic fluid, which could replace the lost minerals and electrolytes along with body fluids. Even the world food organization or the FAO (Food and Agriculture Organization) has examined and tried to patent the young coconut water as an isotonic beverage.


► 3. Benefits of coconut water: Breaking kidney stones

In addition to taking drugs from doctors, patients often combine it with a kidney stone drink young coconut water. The effect of plaque or crust that formed in the kidney more easily softened and removed with urine.


► 4. Benefits of coconut water: blood plasma substitutes

The chemical composition of coconut water is almost identical to blood plasma so easy to be transfused. In emergency situations, especially during World War II, young coconut water frequently transfused on a dying soldier when blood plasma assistance is yet to come.


► 5. Benefits of coconut water: Kills intestinal worms

There is a myth that says if you eat too much fat can cause infection coconut pinworms, but can never be proven scientifically. Instead drink young coconut water mixed with 1 teaspoon olive oil 3 times a day can eradicate pinworms from the intestine.


► 6. Benefits of coconut water: Anti bacteria

Not many studies that prove this, but some experts believe a powerful young coconut water to get rid of viruses and other pathogenic microorganisms (disease-causing). The content of monolaurin in it are believed to eradicate potent flu virus, herpes and even HIV.


► 7. Benefits of coconut water: Overcoming nausea vomiting

Motion sickness and various diseases such as malaria, typhoid and dengue fever can trigger symptoms of nausea and vomiting. To resolve this, drink young coconut water can help neutralize the stomach, thereby reducing the symptoms.

Health Impact of Binge Drinking Alcohol (khamar)

Binge drinking, or drinking several alcoholic drinks in a short time, can have serious health effects, some of which may be dangerous and even life threatening.

Binge drinking is often regarded as a fun, social activity with little thought given to the health effects that may follow. It is well known that binge drinking can cause sickness and a hangover, but it can also put people in danger, lead to serious long term health problems, and sometimes even be fatal.

What is Binge Drinking?
Binge drinking generally means drinking several alcoholic drinks in a row over a short period of time (such as during one evening), often with the intention of getting drunk. Although the number of drinks required to qualify as binge drinking varies depending on the source consulted, binge drinking often involves consuming a variety of different drinks, such as wine, beer, cocktails, shots and alcopops, and may include drinking games.

People who binge drink often do so as a group, viewing it as a fun, social activity, although participants will often end up engaging in quite antisocial behaviours as a result of intoxication. Binge drinking can also be a solitary activity if an individual sits alone drinking many drinks one after another.


The Health Effects of Binge Drinking
The unglamorous side of binge drinking is that a heavy drinking episode often results in the binge drinker feeling sick and vomiting, waking up with a terrible headache, and not being able to remember events that happened during the binge.

Excessive alcohol consumption impairs judgement and coordination of body movements, leading to confusion and an inability to walk properly. This increases the drinker’s chances of having an accident, such as falling over and suffering cuts and bruises or broken bones, or falling in the road in front of a car. He or she may also take unnecessary risks not usually taken when sober, and become the victim of a sexually transmitted disease, an unwanted pregnancy, or a serious assault.

Binge drinking can lead to alcohol poisoning, which in turn affects the body’s involuntary reflexes. Breathing and heart rate may slow down and stop, and the gag reflex may fail to work properly causing choking and asphyxiation. Seizures, hypothermia, a ruptured bladder, coma and brain damage are also possible consequences of drinking too much alcohol too quickly.


The Long Term Dangers of Regularly Binging on Alcohol
Binge drinking regularly places stress on the liver and may lead to alcoholic liver disease, including alcoholic hepatitis and liver cirrhosis. Frequent binge drinking can also increase the risk of ↓

Ø Pancreatitis
Ø Kidney problems
Ø Skin problems
Ø Infertility
Ø Heart attack and stroke
Ø Lung, stomach and intestinal problems
Ø Weight gain and obesity
Ø Impaired brain function
Ø Cancer of the tongue, mouth, throat, liver and breast
Ø Birth defects in children born to women who drink heavily during pregnancy


Regular binge drinking can lead to disrupted sleep patterns, tiredness, mood swings and difficulty concentrating, as well as depression, anxiety and other mental health problems, including an increased risk of suicide. It can also increase the risk of developing a dependency on alcohol.

Drinking alcohol is a social pleasure enjoyed with friends, but it is important to remember that binge drinking can have serious health consequences. The key to enjoying alcohol without any ill effects is to drink in moderation and learn to realise when enough alcohol, is enough.


Resources ↓
► Bupa. "Binge Drinking." (August 2009)
► TeensHealth. "Binge Drinking." (August 2009)

Drinking White Water Good for Health

Drinking Water is so important for good health. When you were a kid in school, you learned that each molecule of water is made up of two hydrogen atoms and one oxygen atom. You may also have learned that it was great fun to fill up your squirt guns with water, at least until the principal caught you. What you may not have learned, however, was how much water you needed in order to be a healthy human being.


Why You Need to Drink Water?

Your body is estimated to be about 60 to 70 percent water. Blood is mostly water, and your muscles, lungs, and brain all contain a lot of water. Your body needs water to regulate body temperature and to provide the means for nutrients to travel to all your organs. Water also transports oxygen to your cells, removes waste, and protects your joints and organs.


Signs of Dehydration

You lose water through urination, respiration, and by sweating. If you are very active, you lose more water than if you are sedentary. Diuretics such as caffeine pills and alcohol result in the need to drink more water because they trick your body into thinking you have more water than we need.

Symptoms of mild dehydration include chronic pains in joints and muscles,lower back pain, headaches and constipation. A strong odor to your urine, along with a yellow or amber color indicates that you may not be getting enough water. Note that riboflavin, a B Vitamin, will make your urine bright yellow. Thirst is an obvious sign of dehydration and in fact, you need water long before you feel thirsty.


How Much Water do You Need to Drink?

A good estimate is to take your body weight in pounds and divide that number in half. That gives you the number of ounces of water per day that you need to drink. For example, if you weigh 160 pounds, you should drink at least 80 ounces of water per day. If you exercise you should drink another eight ounce glass of water for every 20 minutes you are active. If you drink alcohol, you should drink at least an equal amount of water. When you are traveling on an airplane, it is good to drink eight ounces of water for every hour you are on board the plane. If you live in an arid climate, you should add another two servings per day. As you can see, your daily need for water can add up to quite a lot.

Twenty percent of your water need will come from the foods you eat. The rest of your water need should come from the beverages you drink. Water is the best choice. Sodas have a lot of sugar in them, so if you drink sodas, you may take in more calories than you need. Herbal teas that aren't diuretic are fine. Sports drinks contain electrolytes and may be beneficial, just look out for added sugar and calories that you don't need. Juices are good because they have vitamins and nutrients.

Caffeinated beverages will also add to your daily water need. Even though caffeine is a diuretic, if you regularly consume caffeine, your body will regulate itself to that diuretic effect.


Drink Enough Water

It may be difficult to drink enough water on a busy day. Be sure you have water handy at all times by keeping a bottle for water with you when you are working, traveling, or exercising. If you get bored with plain water, add a bit of lemon or lime for a touch of flavor. There are some brands of flavored water available, but watch for extra calories.



↓ Source ↓

Spigt MG, Kuijper EC, Schayck CP, Troost J, Knipschild PG, Linssen VM, Knottnerus JA. "Increasing the daily water intake for the prophylactic treatment of headache: a pilot trial." Eur J Neurol. 2005 Sep;12(9):715-8.

Armstrong LE, Pumerantz AC, Roti MW, Judelson DA, Watson G, Dias JC, Sokmen B, Casa DJ, Maresh CM, Lieberman H, Kellogg M. "Fluid, electrolyte, and renal indices of hydration during 11 days of controlled caffeine consumption." Int J Sport Nutr Exerc Metab. 2005 Jun;15(3):252-65.

Water Is Essential For Life

All my life, I heard that "your body is about 70% water" - but that didn't mean a dang thing to me. I thought, "Well, isn't that special!" I had no clue about any health benefit of water or that drinking water to improve and maintain my health was something I should even do!!

Why should you be drinking water for your health? Well, water is the second most important thing that our bodies need to survive, oxygen being the first. The body could survive for some time without food, but deprive it of water and it would only last a few days. Virtually every job that the body performs requires water. It would seem then, pretty logical that a health benefit of water would be to drink it!

Here are only a few of the health benefits of water:

→ Water is required for digestion and absorption of food

→ Water is needed to regulate body temperature and blood circulation

→ Water in the bloodstream carries nutrients and oxygen to cells

→ Water is necessary for the kidneys to remove toxins and other wastes

Have some water to improve your health!The health benefit of water is very powerful, but for a long time has been undervalued. Unfortunately, we generally haven't been very well educated about it. The main point of this article is to offer a basic understanding of why it's vital to be drinking water for your health. I will point you to more information about the health benefit of water at the end of this article.
What is dehydration?

The body uses about 10 - 12 cups of water a day, through such things as breathing, digestion, elimination and perspiration. So we need to replenish it daily or our bodies will become dehydrated.

"Dehydrate" means "to lose water, become dry."

I always thought I was dehydrated only when my lips started cracking and my mouth got super dry. Wrong answer! Those are signs that your body is extremely dehydrated. It only takes a small deficiency of water to throw the body into "dehydration mode."

"Dehydration mode" makes it necessary for the body to ration an insufficient amount of water to run properly. The body must economize on its use of water to prevent it from being lost. Dehydration can definitely aggravate many health conditions.
Improve many conditions by drinking water for health

A health benefit of water would be the improvement of many conditions by drinking water for your health, such as:

→ Exhaustion

→ Constipation

→ Asthma

→ Headaches

→ Diabetes - blood sugar level management

→ Heartburn

→ Angina (chest pain)

→ Hypertension (high blood pressure)

→ Joint and muscle pain

→ Immune diseases

→ Depression can be helped by ensuring that you drink enough water for your health.

I've had (or have) several of the health conditions listed above and from my personal experience and observation, all of them have been improved or alleviated when I drink enough water. When I found out that angina (chest pain) is at least partially caused by dehydration, I drank some water the next time I experienced mild angina. I was very pleased that the chest pain subsided and eventually vanished rather quickly!
Drugs and drinking water for health

If you take prescription and/or over-the-counter drugs, it's even more essential to drink enough water for your health. Not only are many drugs dehydrating (they need to suck up some water to work don't they?) but all drugs, no matter how well they appear to work, are toxic to the body. Your kidneys need plenty of water to help them flush out toxins, especially when it's getting overloaded with them.
The secret to fat metabolism

Another health benefit of water is its role in fat metabolism. The secret to fat metabolism is to drink adequate amounts of water! Why? The kidneys need water to filter out waste and toxins from our bodies. If we don't give our bodies the water it needs, the kidneys "dump" some of their workload on the liver.

One of the liver's jobs is to assist in fat metabolism. If the kidneys can't do their job due to insufficient water (dehydration), some of their work is given to the liver. You may know what it's like if you have to do someone else's work. You can't do all of your own!

When the liver is doing some of the kidney's job, the liver can't do its own job of metabolizing fat very well.

So one specific health benefit of water is that you will have more energy from fat being metabolized or "burned" - and a lot of people would like some spare fat metabolized!
Increasing your water intake gradually

If you gradually increase the amount of water you drink every day, it's a lot more realistic than trying to "shoot for the moon" and go from a little bit of daily water consumption to at least 64 ounces (in other words, 2 quarts or half a gallon or about 2 liters). That's the minimum amount we're advised to drink per day. If you are overweight, your body needs more than that in order to "burn fat" and flush out the additional toxins from fat metabolism.

The actual amount of water each person needs does vary and there is some dispute about it. Well, here's a simple check. If your urine is very light or clear, that's a good sign that you are drinking sufficient water.

It takes a little bit of determination to increase your water intake if you're not used to it. However, discovering the health benefits of water is totally worth it! I speak from personal experience.

We all have reasons why we don't drink enough water - a lack of education about the health benefit of water is probably one of the main reasons.

Bottles of water
Things that stop us from drinking water for health

It helps if you can take a look at what ideas you have that might be getting in your way of drinking plenty of water. For example, one of my friends said that she "hated water." That would get in your way!

Actually, when you are dehydrated, you lose your natural sense of thirst. As you get your body more and more hydrated, your "natural thirst" will return. I have definitely experienced that! And not all water is the same.

Tap water from the faucet contains all kinds of stuff that makes it not quite enjoyable to drink. (I've had some very enjoyable water actually!) Tap water can also defeat the purpose of drinking water for your health due to chemical additives and other toxins.

Try different types of water and find one that makes you happy! This includes water that you filter at home of course.
Water retention and bathroom attacks

Another one of my friends said that she couldn't be running off to the bathroom every 10 minutes - that problem was keeping her from the many health benefits of water. She had also been losing some weight but was on a plateau.

She solved the bathroom problem by deciding to drink a small amount, just 1 cup, at the beginning of each hour. That helped her a lot! The addition of sufficient water to her weight loss plan got her going in the right direction again.

The body will "let go" of the water it's been retaining during dehydration when it starts getting what it needs - so going to the bathroom frequently is only temporary until the body adjusts to being hydrated.

Yes, water retention, contrary to what I thought for years, isn't from too much water. It's from not having enough, causing the body to "hang on" to the little water it has. When you drink enough water, the body can let go of what it has been retaining.
Substitutes for water?

A myth about drinking water for your health is that coffee and sodas "count" as drinking water. Sorry Charlie! Any drink that isn't just pure water has a different chemical structure than water and thus reacts differently in the body.

But some great news is that that the water in fresh vegetables and fruits does indeed contribute towards hydrating the body. Hmmm... maybe that celery is healthier than just being "low calorie!"

I'm found that it's easy to drink the amount that my body needs when I keep the water bottle at my desk and just take a swig every once in a while. And I am definitely experiencing that I really want water now, my natural thirst has returned.

Don't take my word for it, test this information for yourself! If you drink less than 8 cups per day, find out for yourself if increasing your water intake improves your health and energy levels.
Make drinking enough water fun...

drinking water for your health!Have some fun with this aspect of improving your health and energy. Make it a game for yourself to drink enough water, maybe get your friends or co-workers together and create a water drinking club, find a water drinking buddy... heh heh heh, you get the idea!

This article is by no means a complete look into every health benefit of water. My goal is to provide enough information to demonstrate that water is absolutely vital to good health.

For more information, have a look at "The Healing Power of Water" - an eye opening and enlightening interview with Dr. Batmanghelidj M.D about the health benefit of water and why we don't really get this information from conventional doctors.

The late ♥ Dr. Batmanghelidj ♥ was a pioneer in researching and clinically testing the health benefits of water and is the author of "Your Body's Many Cries for Water" and "Water for Health, For Healing, For Life."