Tuesday, November 3, 2009

Tips to prevent and treat Hypertension with Healthy Lifestyle



High blood pressure or hypertension is one of the most influential risk factor for cardiovascular disease. Not healthy lifestyle is the main triggering factors of this health disorder.

Most hypertension sufferers did not know he suffered from the problem before checking blood pressure. Disturbance is also known as heterogeneous group of diseases that can affect anyone from different age groups and socio-economic groups.

Hypertension is a condition when the body loses or unable to control the blood pressure so that excessive pressure. As a result, blood volume increases and narrows blood vessels so the heart to pump harder to supply oxygen and nutrients to every cell in the body.


While blood pressure is measured by the pressure of the blood vessel wall (in mmHg). Number 120 / 80 mmHg is normal blood pressure that occurs when the heart pumps (systole) and resting (diastole).

"If the blood pressure exceeds normal levels, the risk of damage can occur in vital organs in the body such as heart, kidney, and brain," said cardiologist and hypertension from the National Heart Hospital Center, Harapan Kita, Prof. Dr. Dr. Budhi Setianto SpJP.(Hospitals in Indonesia)

High blood pressure will cause heart swelling, constriction of blood vessels, and coronary. Complications such combination could increase the number of deaths due to cardiovascular disease and heart failure. Therefore, early recognition of hypertension and handling can reduce mortality.

Unfortunately, the lack of knowledge often makes people ignore the complications of hypertension and the use thereof. Actually not a difficult matter to control blood pressure to normal.

Changing unhealthy lifestyle and return to a healthy lifestyle is a major step that can be done to reduce the risk of cardiovascular morbidity (pain), and mortality (death).

"Lifestyle modification consisting of diet control regulate body weight, reduce alcohol, and exercise," said Budhi when touched on hypertension prevention efforts.

Globalization is already causing changes in lifestyle and diet. Food intake is often associated with diseases, including hypertension.

Hypertension is closely related to minerals ions in the body such as sodium, sodium, Chlor, phosphorus, and potassium. Therefore, hypertension associated with salt intake, especially salt. In normal adult salt intake is needed 2 grams / day, but still tailored to the activity undertaken.

For example, athletes who spend a lot of sweat salt intake will require approximately 6-8 grams / day. Salt intake is required for the needs of everyday activity as sodium balance out in the form of urine, sweat, and feces.

Incoming salt must be balanced with the salt out. Actually need salt in the body are fulfilled in the diet daily. Vegetables, rice, wheat, beans, bread or other foods is enough to supply the needs of salt in the body. However, often times people add salt at the table for more tasty food and delicious. Adding soy intake could increase sodium and chlorida.

This condition causes excessive salt intake in the body. If the condition continues, meaning more salt than required will cause metabolic disturbances. One consequence is high blood pressure. Therefore, hypertension Fransisca not recommend adding more salt to the food.




And I'm always hope this short article can be useful for you all....


keep healthy keep smile~
Go.od Luck

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34 comments:

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narti on November 3, 2009 at 11:42 PM said...

nice tips.
berarti sudah menyerang siapa saja ya? bukan kalangan orang kaya saja...hihi...(kadang ada yang bilang kalau hypertensi itu penyakitnya orang kaya, karena makan enak/serba daging).

blog buar bloggers on November 3, 2009 at 11:43 PM said...

Pertamaxxxxxxxxx,
nice info sobat!!!!!!

sda on November 3, 2009 at 11:46 PM said...

kembali ke kita masing-masing ya, terapkan hidup sehat.
mudah-mudahan kita sehat-sehat selalu.amiinnn.

Blog Any Way on November 4, 2009 at 1:14 AM said...

It's very useful info..

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Piet Puu on November 4, 2009 at 8:34 AM said...

wew...
ada info baru nich... :E
with lifestyele :?
wew...
me, western lifestyle about food :-n
hehehehe maklum anak muda :)

Piet Puu on November 4, 2009 at 9:06 AM said...

ka... oi.. oi.. oi.... :f
weeee
stress nich piet ka..., :~
di kepala ada sejuta pertanyaan... :?
hayyu atuh ka OL penting negh... :-c

ina on November 4, 2009 at 9:22 AM said...

kalo darah rendah kag??? hihihihi :L

Osi on November 4, 2009 at 9:23 AM said...

nice tips,...
terimakasih sobat,...

keep sharing ya!!

million ways on November 4, 2009 at 10:28 AM said...

good idea. i like that and thank's for your information

THE PAINTING PROPHETS HISTORY on November 4, 2009 at 10:34 AM said...

asww...heloo...
Visit with sodakoh.....
guestbook nya sulit u menulisnya...posisinya kurang keatas...

eiger on November 4, 2009 at 10:04 PM said...

Hmm.. good posting

Hitler Jr. on November 4, 2009 at 11:24 PM said...

Thanks for the information... Keep posting brader :-k

AriE Only on November 5, 2009 at 12:04 AM said...

Aslkum sobat...

makasi info menariknya tentang kesehatan , walaupun blm ngerti sepenuhnya, tp mau berusaha ngerti dgn bantuan kamus...

:$

lina^^ on November 5, 2009 at 1:47 AM said...

duh kk....
keuyen smua yang ada di sini....

salut----- dech :-y

:-n jd ngen nalan ma yang punya... xixixiXIXI......

:o

cantik40s on November 5, 2009 at 1:53 AM said...

HEEEY....

mau kenalan gak ???
sitenya sangat bermanfaat... makasih yah...

nTr kPan-kPan mampir lagy dech.. bales comment yah.... !! di tunggu kunjungannya

dah ganteng
hihihi

THE PAINTING PROPHETS HISTORY on November 5, 2009 at 2:00 AM said...

asww...tengah malam berkunjung...u memberi sodakoh...
buku tamunya...ga pas massangnya..

aridh on November 5, 2009 at 5:07 AM said...

:) greeting! your article about Tips to prevent and treat Hypertension with Healthy Lifestyle, it's very usefull for me. thanx

kahfi on November 5, 2009 at 8:53 AM said...

pagi broooo.....have a nice day

usiethea on November 5, 2009 at 9:18 AM said...

numpang ninggalin jejak d blog frend,,seeep..have a beautifull day,

MasWafa on November 5, 2009 at 6:47 PM said...

woi, ayo kesini semua, free download software 'n carck.... :-r

Zahra Khusnul Lathifa on November 6, 2009 at 3:39 PM said...

keep a health lifestyle!! little effort which affects more for our life...thanks for visiting :)

INDONESIAN VOICES on November 6, 2009 at 11:16 PM said...

Info menarik thanks sobat...keep posting...

×÷·´¯`·.·•[ peace ]•·.·´¯`·÷× on November 7, 2009 at 1:29 AM said...

Hmmm......Bagus banget nich posting,sangat bermanfaat buat diri pribadi.Thanks infonya sob

Salam Damai Indonesia

indo15 With Acatrazz

P E A C E

Safa Magnifique on November 7, 2009 at 1:59 AM said...

wah...safa ikutan maen kesini y sambil baca2 artikle keren:o

makasi sharing tentang kesehatanya y mas:D:D

LadingEmas on November 10, 2009 at 10:40 AM said...

Salam ~ Ziarah kembaLi... T.Kasih atas ziarah. Anda punyer Web yg amat Bagus skali, Tahniah:D

zone4health on November 11, 2009 at 10:55 PM said...

all: thanks for visit in here...

makasih buat semua yang udah mampir ke gubuk sy ini..... :-k

:-y sy kan sllu mengunjungi balik sobat semua :) :s

focusappsstore036 on January 19, 2012 at 2:49 AM said...

If hypertension becomes persistent in anybody, it increases the risks of heart failure, stroke, myocardial infarction etc. it is one of the leading cause of kidney failure. It shortened the life expectancy.
Reducing sugar and sodium salt from the diet is very important as it contribute in increasing the blood pressure and can lead to many complications of hypertension.

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