Saturday, February 25, 2017
Labels: Disease, Healthy Eating, Healthy Heart, Healthy lifestyle, Healthy Tips
we must know how to prevent heartburn is not often recur, and we need to know what factors are most often the cause of stomach pain.... ↓
1. Coffee, tea or other drinks containing caffeine
Caffeine can relax the lower esophageal sphincter (LES), the valve between the stomach and the throat, causing the gas in the stomach up to the esophagus.
Chocolate contains concentrations of theobromine (a compound that occurs naturally in plants such as cocoa, tea and coffee), which relaxes the LES muscle, trigger stomach acid up into the esophagus.
3. Oily and fatty food
These foods tend to be slow to digest, making the food stay longer in the stomach. It can produce an increase in pressure in the stomach, which in turn will increase the pressure of the weakening LES. If the LES weakens, stomach acid up into the esophagus.
4. Tomatoes and Tomato-Based products
These foods all increase the chances of weakening the LES valve which makes the stomach acid up
Alcohol works LES valve relaxes, causing reflux, or reversal of stomach acid into the esophagus. Alcohol also increases the production of stomach acid.
The chemicals in cigarette smoke can weaken the valve when he drove through the lungs into the blood.
7. Eat in the amount of the
Belly 'full' can provide extra pressure on the LES valve, which will increase the chances of a reversal of the incidence of a number of food into the esophagus.
8. tamarind fruit and juice
Fruits are sour following products, such as juices, play a role in LES relaxes.
9. Eat between 2-3 hours before bed
Lying down with a full stomach can cause stomach contents to press the LES valve, increasing the chances of reflux food into the esophagus.
10. Too Tight Clothes
Clothes that hug too tight around the stomach will put pressure on the stomach, so food will push up push LES valve. Clothes that can cause this kind of problem, among others corset and tighten our belts too tight ...
i hope this article helpful to you all....
Saturday, January 21, 2017
In addition, the benefits of cherry juice also shared the findings of researchers from Northumbria University which shows, by consuming two glasses of cherry juice every day can also improve "sleep efficiency" someone with sleep quality benchmarks globally.
Study volunteers (able-bodied) containing tar consume cherry juice twice a day to enjoy 25 minutes more sleep, to improve "sleep efficiency" them as much as six percent.
Nutritionists, Nigel Mitchell said cherry bind tryptophan turns into melatonin hormone or hormones that contribute to sleepiness in the body.
Even if cherries do not like energy drinks, fruit works by stabilizing sleep patterns by regulating chemicals in the body that make a person feel drowsy well. Well, you are ready to drink this juice?
Monday, January 12, 2015
Fruit leunca small round shaped, is believed to have efficacy for various diseases. As with other vegetable eggplant easily found, has a number of benefits. Traditionally, the fruit and leaves of this plant has been used as a headache medicine in Mexico. In the land of China, is used to reduce inflammation of the kidneys and bladder, as well as anti-diarrheal. In India, used to cure hydrophobia. In addition to its use as a traditional herb, some scientific studies show, leunca have anti ulcerogenic activity associated with the stomach, central nervous system, and as an anti-neoplastic agent and has a cytoprotective role against renal cell damage.
Efficacy or benefit of a tiny fruit is green or purple and are in them can treat various skin diseases, such as herpes, ulcers etc. Besides fruit leunca could also be a natural cure for cancer and efficacious because the fruit contains a compound solasonine, solasodine, solamargine, and solanine. Compounds that can inhibit the growth of cancer cells that uncontrollably. Solasodine have the effect of eliminating pain (analgesic), heat reduction, anti-inflammatory, and antishok. Solamargine and solasonine has an antibacterial effect, while solanine as antimitotic. The compounds that can overcome the problems of cancer, namely breast cancer, cervical, stomach and respiratory tract.
Other properties of small eggplant that often engulfed this is as an anti-arthritic. Traditional medicine in Nigeria, believes that eggplant can cure or at least reduce certain rheumatic attack, even treat gout. Not only in Nigeria, in Korea, as the country 'maniac' ginseng, eggplant-terongan believed to have miracle to treat some diseases. The dried leaves, including the fruit, can be used to treat lumbago, rheumatism, stiff hips, and other pain. Empirically, this plant is even capable of treating measles or chickenpox, alcohol dependence, gastritis, and burn scars. Solanaceae family of plants contain compounds that can increase blood flow to the penis, thus increasing erection. Compounds which contained almost all kinds of eggplant-terongan can improve blood circulation. But on the other hand, some studies show negative effects leunca plants that can reduce sperm count, thereby disrupting fertility, especially for man do not woman.... hehe....
Friday, December 10, 2010
Coconut is a useful plant, as for example the coconut that can be used (root, stem, leaf, stem and fruit). Vasco da Gama named the Coconuts palm or in English, because the surface appearance of a brown, hairy coconuts reminded him of ghost or witch called Coco. Coconut water, especially young coconut water is the part that is often used as a tonic to relieve thirst. In addition to his usefulness as neutralizing poisons, then there are 7 other young coconut water benefits to health.
Endosperm of coconut fruit in the form of liquid and sediment attached to the wall in the shell ("coconut meat") is a popular source of refreshment. Young fruit flesh is white and soft and usually presented as a young coconut ice or ice-degan. The content of minerals and electrolytes in coconut water is very diverse ranging from calcium, potassium to magnesium. During World War II, young coconut water is used to replace the plasma in blood transfusions. Here are some of the benefits of coconut water for health, as found in Healthmad.
► 1. Benefits of coconut water: Addressing urinary disorders
Various urinary tract disorders can be overcome with young coconut water, including polyuria (frequent urination), stranguria (difficulty urinating) and others. The effect on each individual can vary depending on the cause and severity.
► 2. Benefits of coconut water: Maintain electrolyte balance
Young coconut water is an isotonic fluid, which could replace the lost minerals and electrolytes along with body fluids. Even the world food organization or the FAO (Food and Agriculture Organization) has examined and tried to patent the young coconut water as an isotonic beverage.
► 3. Benefits of coconut water: Breaking kidney stones
In addition to taking drugs from doctors, patients often combine it with a kidney stone drink young coconut water. The effect of plaque or crust that formed in the kidney more easily softened and removed with urine.
► 4. Benefits of coconut water: blood plasma substitutes
The chemical composition of coconut water is almost identical to blood plasma so easy to be transfused. In emergency situations, especially during World War II, young coconut water frequently transfused on a dying soldier when blood plasma assistance is yet to come.
► 5. Benefits of coconut water: Kills intestinal worms
There is a myth that says if you eat too much fat can cause infection coconut pinworms, but can never be proven scientifically. Instead drink young coconut water mixed with 1 teaspoon olive oil 3 times a day can eradicate pinworms from the intestine.
► 6. Benefits of coconut water: Anti bacteria
Not many studies that prove this, but some experts believe a powerful young coconut water to get rid of viruses and other pathogenic microorganisms (disease-causing). The content of monolaurin in it are believed to eradicate potent flu virus, herpes and even HIV.
► 7. Benefits of coconut water: Overcoming nausea vomiting
Motion sickness and various diseases such as malaria, typhoid and dengue fever can trigger symptoms of nausea and vomiting. To resolve this, drink young coconut water can help neutralize the stomach, thereby reducing the symptoms.
Wednesday, May 12, 2010
All day dealing with computer screens that often cause the condition of the eye feels tired. Uncomfortable eyes, irritation, pain, drowsiness so that it looked red and watery. Vision was blurry and often see double, even an ability to see and distinguish colors to be declining. Eye fatigue symptoms are usually called Astenopia.
If allowed to sustainable, this will be followed by symptoms of headache, shoulder, back and waist, vertigo, and bloated. Health problems like this was going to interfere with work productivity. Here are tips for keeping your eye health is maintained.
Rest your eyes
Eyes off the computer monitor every 15 minutes or so to look out the window or into a corner or distant objects for about 10 minutes. If necessary, attach reminders to remind you to blink because the eye is too focused on computer monitors, tend to forget to blink. Another easy way is by closing your eyes for 20 seconds. Consider your seating position and the position of the eyes of the computer monitor.' Put your computer monitor or a lower level with your eye level. Position the monitor is lower than eye level will increase production of tears and soothe tired eyes.
Research also shows that a low monitor position reduces muscle fatigue in the neck, increase attention span and overall give a sense of comfort for computer users. Notice the lighting in your work space Avoid working in rooms that have less than 200 lux lighting.
Excessive lighting is also not good for the eyes.
Light source should come from the side of the monitor with a soft light. Also reduce the brightness of your monitor level. This will make the eye feel more comfortable. Take a Break After working at the computer for 90 minutes to 120 minutes, you need to rest for 10-20 minutes.
Wake up from your chair to walk around and do a simple relaxation to relax tense muscles. Get used to your eye health checked at least once a year. Thus, vision problems will be quickly detected and can immediately take action to address them. Meet the nutritional needs of your eyes. Try to always eat foods rich in carotenoids such as carrots, yellow melons, and peaches.
Lutein and zeaxanthin are two substances that can be found in pumpkins, green vegetables that will protect the retina from damage. Vitamin C is found in green leafy vegetables, all kinds of berries and orange, is antioxidant that can also help to protect your eyes from cataracts attacks. While Vitamin E is an antioxidant that also protects cells from free radical attack. Vitamin E can be found in whole grains, vegetable oils and green vegetables. Vitamin B is a vitamin which underpins the work of nerves, including nerves of vision. This vitamin can be found in whole grains, fresh vegetables and fruit-harbor. As an alternative, you can also consume supplements containing B vitamins to suit your needs. therefore get into the habit of healthy living starts with your eye health.
Wednesday, April 21, 2010
Scientists in the United States has recently found similar substances contained in mother's milk which has great potential to overcome the problem of acne.
This natural substance called laurik acid (lauric acid), the levels in breast milk (milk) reached about 45-50 percent. Known as antibacterial agents, laurik acid is also found in virgin coconut oil or VCO.
Inventor of this substance, Dissaya Pornpattananangkul, a bioengineering researcher from the University of California, stated, laurik acid could save millions of teenagers in the world. This substance is going to be new hope in the treatment of acne because of its natural and safe.
Through his research, Dissaya prove that the treatment using facial creams that contain this substance does not cause side effects. Not as well as other current treatments that can cause skin redness, heat, and burning.
One of the advantages the invention is to combine acid Dissaya laurik with "gold nanoparticles". These nano particles that make acid laurik not attached to each other when the processed form of cream and then can be separated quickly when applied to the skin.
"Nano particles can also help determine the bacteria that cause acne liposomes based on skin conditions, including pH (acidity)," he said.
and Professor Liangfang Zhang of the University Jacobs School of Engineering, said alloy between natural ingredients and the newest way of acne treatment is to increase the antimicrobial effectiveness and minimize side effects.
Together with his team, Dissata plans to conduct these tests on human skin creams. So far they have managed to meet several conditions to obtain permits testing because this product is made from natural ingredients and has been included in the safe list.