7 benefits of young coconut water for your health

Coconut is a useful plant, as for example the coconut that can be used (root, stem, leaf, stem and fruit). Vasco da Gama named the Coconuts palm or in English, because the surface appearance of a brown, hairy coconuts reminded him of ghost or witch called Coco. Coconut water, especially young coconut water is the part that is often used as a tonic to relieve thirst. In addition to his usefulness as neutralizing poisons, then there are 7 other young coconut water benefits to health.


Endosperm of coconut fruit in the form of liquid and sediment attached to the wall in the shell ("coconut meat") is a popular source of refreshment. Young fruit flesh is white and soft and usually presented as a young coconut ice or ice-degan. The content of minerals and electrolytes in coconut water is very diverse ranging from calcium, potassium to magnesium. During World War II, young coconut water is used to replace the plasma in blood transfusions. Here are some of the benefits of coconut water for health, as found in Healthmad.


► 1. Benefits of coconut water: Addressing urinary disorders

Various urinary tract disorders can be overcome with young coconut water, including polyuria (frequent urination), stranguria (difficulty urinating) and others. The effect on each individual can vary depending on the cause and severity.


► 2. Benefits of coconut water: Maintain electrolyte balance

Young coconut water is an isotonic fluid, which could replace the lost minerals and electrolytes along with body fluids. Even the world food organization or the FAO (Food and Agriculture Organization) has examined and tried to patent the young coconut water as an isotonic beverage.


► 3. Benefits of coconut water: Breaking kidney stones

In addition to taking drugs from doctors, patients often combine it with a kidney stone drink young coconut water. The effect of plaque or crust that formed in the kidney more easily softened and removed with urine.


► 4. Benefits of coconut water: blood plasma substitutes

The chemical composition of coconut water is almost identical to blood plasma so easy to be transfused. In emergency situations, especially during World War II, young coconut water frequently transfused on a dying soldier when blood plasma assistance is yet to come.


► 5. Benefits of coconut water: Kills intestinal worms

There is a myth that says if you eat too much fat can cause infection coconut pinworms, but can never be proven scientifically. Instead drink young coconut water mixed with 1 teaspoon olive oil 3 times a day can eradicate pinworms from the intestine.


► 6. Benefits of coconut water: Anti bacteria

Not many studies that prove this, but some experts believe a powerful young coconut water to get rid of viruses and other pathogenic microorganisms (disease-causing). The content of monolaurin in it are believed to eradicate potent flu virus, herpes and even HIV.


► 7. Benefits of coconut water: Overcoming nausea vomiting

Motion sickness and various diseases such as malaria, typhoid and dengue fever can trigger symptoms of nausea and vomiting. To resolve this, drink young coconut water can help neutralize the stomach, thereby reducing the symptoms.

Health tips for your eyes(best tips)

All day dealing with computer screens that often cause the condition of the eye feels tired. Uncomfortable eyes, irritation, pain, drowsiness so that it looked red and watery. Vision was blurry and often see double, even an ability to see and distinguish colors to be declining. Eye fatigue symptoms are usually called Astenopia.

If allowed to sustainable, this will be followed by symptoms of headache, shoulder, back and waist, vertigo, and bloated. Health problems like this was going to interfere with work productivity. Here are tips for keeping your eye health is maintained.

Rest your eyes
Eyes off the computer monitor every 15 minutes or so to look out the window or into a corner or distant objects for about 10 minutes. If necessary, attach reminders to remind you to blink because the eye is too focused on computer monitors, tend to forget to blink. Another easy way is by closing your eyes for 20 seconds.


Consider your seating position and the position of the eyes of the computer monitor.'
Put your computer monitor or a lower level with your eye level. Position the monitor is lower than eye level will increase production of tears and soothe tired eyes. Research also shows that a low monitor position reduces muscle fatigue in the neck, increase attention span and overall give a sense of comfort for computer users.


Notice the lighting in your work space
Avoid working in rooms that have less than 200 lux lighting. Excessive lighting is also not good for the eyes. Light source should come from the side of the monitor with a soft light. Also reduce the brightness of your monitor level. This will make the eye feel more comfortable.


Take a Break
After working at the computer for 90 minutes to 120 minutes, you need to rest for 10-20 minutes. Wake up from your chair to walk around and do a simple relaxation to relax tense muscles.


Get used to your eye health checked at least once a year.
Thus, vision problems will be quickly detected and can immediately take action to address them.


Meet the nutritional needs of your eyes.
Try to always eat foods rich in carotenoids such as carrots, yellow melons, and peaches. Lutein and zeaxanthin are two substances that can be found in pumpkins, green vegetables that will protect the retina from damage. Vitamin C is found in green leafy vegetables, all kinds of berries and orange, is antioxidant that can also help to protect your eyes from cataracts attacks. While Vitamin E is an antioxidant that also protects cells from free radical attack. Vitamin E can be found in whole grains, vegetable oils and green vegetables.


Vitamin B is a vitamin which underpins the work of nerves, including nerves of vision. This vitamin can be found in whole grains, fresh vegetables and fruit-harbor. As an alternative, you can also consume supplements containing B vitamins to suit your needs. therefore get into the habit of healthy living starts with your eye health.



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Breast milk which has great potential to overcome problem of acne !!

Scientists in the United States has recently found similar substances contained in mother's milk which has great potential to overcome the problem of acne.

This natural substance called laurik acid (lauric acid), the levels in breast milk (milk) reached about 45-50 percent. Known as antibacterial agents, laurik acid is also found in virgin coconut oil or VCO.

Inventor of this substance, Dissaya Pornpattananangkul, a bioengineering researcher from the University of California, stated, laurik acid could save millions of teenagers in the world. This substance is going to be new hope in the treatment of acne because of its natural and safe.

Through his research, Dissaya prove that the treatment using facial creams that contain this substance does not cause side effects. Not as well as other current treatments that can cause skin redness, heat, and burning.

One of the advantages the invention is to combine acid Dissaya laurik with "gold nanoparticles". These nano particles that make acid laurik not attached to each other when the processed form of cream and then can be separated quickly when applied to the skin.

"Nano particles can also help determine the bacteria that cause acne liposomes based on skin conditions, including pH (acidity)," he said.

and Professor Liangfang Zhang of the University Jacobs School of Engineering, said alloy between natural ingredients and the newest way of acne treatment is to increase the antimicrobial effectiveness and minimize side effects.

Together with his team, Dissata plans to conduct these tests on human skin creams. So far they have managed to meet several conditions to obtain permits testing because this product is made from natural ingredients and has been included in the safe list.

Beware of impact of cavities

Do not underestimate cavities, because cavities does not stop at dental abscess, but also must be alert to the threat of focal infection throughout the body, It is raised in the discussion themed "Increasing consumption of sugar in Indonesia VS acute complications in the tooth".

"Focal infection due to the poison and the rest of the dirt and microbes triggering infection in teeth and mouth and then spread to other parts of the body", said Dr.Tengku Nahdar in south Jakarta on Friday.

During the public may not obtain information about the dangers of dental disease, this needs to be disseminated to the residents, many residents still consider the teeth and mouth disease is a common thing, but after a severe new to the doctors they consulted.

Health survey data from households (SKRT) 2004 conducted by the health department said the prevalence of caries (holes) teeth in Indonesia is 90.05 percent. Another fact is that Indonesia suffered the teeth and mouth disease is aggressive cumulative, meaning the damaged area becomes incurable.

Dental disease is a type of disease in the first order complained of society. Based on survey results of 2001 health service, dental disease 60 percent of the population complained of Indonesia. Moreover complaint unwittingly dental disease also affects the productivity decline of patients, most of the stops on the move between 2.5 days to 5 days.

So now you're having problems with your teeth? immediately see a doctor, do not worry about today's dentists are equipped with sophisticated equipment and comfortable, the pain almost nothing. So do not be afraid to go to the dentist !!!

Some recent research says the relationship between dental disease to diabetes, coronary heart disease & stroke. Professor Howard Jenkins of the University of Bristol in England said there are more than 700 types of bacteria in the human mouth. Most of these bacteria are not dangerous, but there are some that can cause disease in blood vessels where the harmful bacteria sticking to the platelets that cause clotting within the blood vessel.

If this happens blood clotting brain regions will result in a stroke, occurs when the heart will cause a heart attack. The WHO believes that oral health is essential to quality of life and Affects general health, particularly chronic inflammatory conditions such as diabetes, cardiovascular or cerebrovascular disease.



U.S Surgeon General says that:

Oral health and general health are inseparable, oral health is integral to general health and the mouth is a portal of entry for infections that can affect local tissues and may spread to other parts of the body. Oral examinations should be part of general medical examinations!!!

What is Toothache ?

A hollow tooth is not due to worms such as the opinion of those in the ancient times. This theory lasted until the 1700's until Willoughby Miller an American dentist who worked at the University of Berlin found the cause of tooth decay.

He found that cavities caused by the meeting between the bacteria and sugar. Bacteria will convert sugar from food into acids remaining that caused the teeth to acid environment (natural environment should be the base of teeth) and the acid is what ultimately makes a small hole in the tooth enamel.


When a hole occurs in the tooth enamel, we have dental pain. However, a small hole next to the email can be a gap of food and bacteria will make a bigger hole to hole in dentin. At this time we will feel the pains in the teeth when eating. If allowed, the hole until the hole will be nervous that we will begin to feel a toothache. This process will not stop until the end teeth are gone and only the remaining tooth root.


Toothache can not be considered an eye like some people thought, because if ignored, can make the teeth becomes swollen and inflamed. Also cavities can be a means of entrance channel into the germ line of blood that can cause kidney disease, lung, heart and other disease.


In order not getting worse, so if you have a cavity you should visit your dentist immediately to treat it. Although many people do not like going to the dentist with a reason not care about the state of teeth, expensive worried, afraid or ashamed ridiculed for broken teeth, but going to the dentist is the best solution to overcome a toothache. Cavity can not heal by itself. Although, perhaps after suffering from a toothache, the pain may be gone but not improve the situation of teeth. Teeth will remain hollow, even the hole will keep getting bigger.

Therefore, keep and protect your teeth starts from right now . . . . !!!

7 Tips To Reduce/Controlling Menstrual Cramps

Did you know that menstrual cramps is single greatest cause of lost time and working hours among women? menstrual cramps are the cause of an estimated 140 million hours of lost time and work. However, you do not have to live in pain. Below are some helpful tips that can help women during this particularly painful time of the month.






1. Try to eat smaller, more frequent meals ↓

A lot of food causes blood sugar to rise and fluctuate. Instead of eating three large meals, eat five or six small meals a day, each about two and a half hours apart.


2. Exercise ↓

Exercise can help alleviate menstrual cramps by raising the level of beta-endorphins, which are chemicals in the brain associated with pain relief. Studies have shown that beta endorphins have a positive effect on mood and behavior.


3. Try an over the counter Ibuprofen ↓

Advil, Nuprin, and Motrin IB all contain Ibuprofen, which is one of the best pain relievers around. 200 milligrams every four to six hours is the recommended dosage, or twice that if symptoms warrant.


4. Oral contraceptive pills ↓

Have been found to decrease the amount of menstrual tissue formed and lower the pain level (amplitude) of the uterine contractions.


5. Mefenamic acid ↓

Also found over the counter, effectively relieves severe menstrual pain while also reducing heavy menstrual bleeding, easing menstrual migraine, and easing the physical and emotional symptoms of premenstrual syndrome.


6. Reduce salt intake ↓

To prevent water retention that causes bloating. Also, avoid liquor and other alcoholic beverages to reduce headaches.


7. Learn to relax ↓

Rest, sleep and relaxation exercises can help reduce the pain and discomfort of menstrual cramps. A relaxing massage or bath with oil made with chamomile, lavender, marjoram, ginger and/or clary sage. They are aromatic and can aid in relaxation.


Never surrender to pain . . . . !!! There are steps you can take to help alleviate the pain and discomfort. So, the next time you experience any painful menstruation symptoms, be sure to try these tips . . . .



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