Friday, October 23, 2009

Tips On a Special Diet: The morning banana diet



DIET bananas in the morning or the morning banana diet is popular now. Reportedly, slimming techniques introduced in Japan this cespleng enough to lose weight even without exercise. As if this best of diet method....






How this diet method?

Was first introduced by Hitoshi Watanabe of Tokyo, Japan, the diet method thanks to a direct popular stories spread by word of mouth, publicity on the internet, television, newspapers and magazines, and books written by Watanabe.

In principle, this diet is very simple. At breakfast, you just need to eat bananas and drink warm water. In the afternoon and evening, you can eat anything, not even snacking. The abstinence only one, do not eat at the top eight in the evening and avoid ice cream, dairy products, alcohol, or dessert after dinner. Should eat sweets but only during the day.

What makes this method very popular diet is not the inclusion of elements of sports. The dieters are advised to exercise only if it would and could only exercise that does not make you stress. And I suggest to stay relaxed....


Accelerate digestion

Quite a few people who recognize the efficacy of this diet method, one opera singer from Japan, Kumiko Mori, who said he lost weight after applying 6.7 pounds of this banana diet in a short time.

There are many versions that try to explain why this banana diet can reduce weight. One was the theory which states that bananas contain enzymes that can accelerate the process of digestion and defecation, resulting in weight loss.

It is true, of fiber including bananas, can make the digestive system work faster and the food is not absorbed all, too many calories. But experts argue calorie reduction will not affect much on weight loss.

Meanwhile, another theory says the cause is the starch that makes the stomach always feels full and increase fat burning. These starches can naturally be found in carbohydrate foods such as green bananas, potatoes, rice seeds, and beans, but only if you eat in a cold state. This starch will make the digestion occurs in the small intestine and large intestine directly.


Still Controversy

Though popular, many experts who doubt the ability of this diet. Bananas and other fruits are often becomes mandatory meal for people who want to slim. But, in fact banana has no specific content for effective weight loss.

And also, do not abstain from food is not something that fits in an effort to lose weight. To be successful slimming business, you must be physically active and control calories. And to stay healthy, of course we should eat healthy food. Experts agree there is not any one food that can burn fat. If there is, of course obesity problem can be easily overcome, is not it?




keep healthy keep smile
Go.od — Luck

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26 comments:

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khusnul on October 24, 2009 at 12:58 AM said...

I love Banana.
I like Banana because verry good for health.
I need Bananan for diet.
Thanks for tips verry nice.
Goodluck and sucses always...

zone4health on October 24, 2009 at 1:07 AM said...

►khusnul: alhamdulillah... :)if my article can be useful...

Happy to can help you... :D

rey on October 24, 2009 at 2:09 AM said...

saya sudah add kamu.. add saya juga ya..saya follow juga
i just add u and link u.. add me too

Gadis Manis on October 24, 2009 at 6:17 AM said...

Waw thanks for tips

ina on October 24, 2009 at 10:10 AM said...

sebenere gag suka sih sama pisang,..
cmn,... hehe...

terkadang apa yang gag kita suka, malah bagus buat kita,...

nice tips kag...

Tue on October 24, 2009 at 8:07 PM said...

nice posting

Seri Bahasa on October 25, 2009 at 10:02 AM said...

baik juga tu kalau makan pisang sebagai sarapan, apa lagi kalau goreng pisang, tapi kalau yang ngak biasa bisa menyebabkan sakit perut.

nada on October 27, 2009 at 12:14 AM said...

really nice article
keep updating me bro

naad on October 27, 2009 at 12:16 AM said...

really nice article
keep updateing me bro

Cyntiasari | Sharing Tips on October 27, 2009 at 12:46 AM said...

I love banana, specially Pisang Ambon coz its delicious 'n good for my health..

Thanks for sharing this issue, really nice information. :)

Regard
Cyntia

Mlaty on October 27, 2009 at 7:53 AM said...

nice article, thanks for sharing.. :)

cpns on October 27, 2009 at 9:38 PM said...

hi makash kunjungannya..... kita pererat ya linknya dengan barter link ...?

nada on October 28, 2009 at 4:56 AM said...

really useful information
keep update bro
let me know once you have new post

hendrie k_bejo on October 28, 2009 at 10:12 AM said...

Hi,
I like your article and all the great tips that are mentioned on it, it has really helped out. Thanks for share the information.
I hope you can visit my blog and give me suggestion.
Thanks again.

THE PAINTING PROPHETS HISTORY on October 28, 2009 at 10:22 AM said...

rabu u sedekah aja.....
tolong perbaiki box tamunya dong sulit u nulis sahabat....

lina@happy family on October 28, 2009 at 9:11 PM said...

I like banana, but to try this diet, I am not sure yet...

Ocim on October 28, 2009 at 11:17 PM said...

saya menyukai pisang tapi klo memakannya tiap pagi saya suka buang air besar terus, kenapa yak !! apa tidak cocok dgn perut saya !!!

blog buat bloggers on October 28, 2009 at 11:22 PM said...

wahhhhh pantesan saya kurus melul sob, mungkin kebanyakan makan pisang kali ya???hehe...

nice info psob!!!

percepat koneksi on October 28, 2009 at 11:25 PM said...

keren ya banana lagi buat baju hehehee

zone4health on October 28, 2009 at 11:31 PM said...

all: thanks sob... dah berkunjung.... sering² mampir yakz sob.... :)

zone4health on October 29, 2009 at 12:11 AM said...

blog buat bloggers:13 ad² aj nt sob....

hhah.....

Bachabe on October 29, 2009 at 5:24 AM said...

manta sob sukses selalu

THE PAINTING PROPHETS HISTORY on October 29, 2009 at 1:46 PM said...

asww...sodakoh aja deh....
mana shoutmixnya?
komen lg ya di blog ku...

INNOVATIVE UPDATES on October 30, 2009 at 2:30 AM said...

NICE SITE KEEP IT UP

GAMBAR ria cinte sri on November 1, 2009 at 9:51 AM said...

YO YOY.MANTAPS..........KEREN AKU KLO PUNYA KOMPUTER SENDIRI MO KEMBANGIN KAYA ANDA.....?SMOGA THE.FANS SLALU.....TAPI...KO VOTE PENGUNJUNGKU GAK AKTIF YA.?GMANA TUCH

Piet Puu on November 9, 2009 at 11:58 PM said...

buah favorite pasti rata2 banana...
piet juga suka sm si banana,
apalagi banana boat hahahahaha :x
wkwkwkwkwk
hmmmm banyak fans...??? :o

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