Wednesday, August 12, 2009

8 Tips Easy To Be Sleep

The vast majority of people will experience some difficulty occasionally with either getting to sleep or staying asleep. Insomnia refers to a regular and persistent inability to enjoy a good night's sleep.

The causes of insomnia are many and varied. Typically insomnia could be caused by the excessive use of stimulants such as caffeine. Psychoactive drugs, certain herbs and medications, cocaine, ephedrine, and amphetamines can all lead to a sleep disorder. Other causes for insomnia may be life changes associated with reaching a certain age such as going through the menopause. Then there are lifestyle changes such as changing your job, divorce, death of a relative or friend. Almost any upsetting event could lead to sleep problems.

Anxiety or stress of any kind may result in a sleepless night and if not corrected may become a pattern or regular habit of insomnia.

If you notice that you have a persistent sleep problem, it is vital that you seek the advice of your doctor.

Here are some help tips that may reduce or eliminate your sleep issues:

  1. Exercise regularly - whether you have insomnia or not, everyone needs to get some sort of physical workout. Exercise, even walking more often releases the "feel good" hormones called endorphins. These help us to feel better and more relaxed.
  2. Bedroom associations - it is crucial to maintain the use of your bedroom for sex and sleep only. Never read a book in bed or watch television. You need to keep a strong association between the bedroom and sleep.
  3. Sort it out today - if possible never leave anything unfinished. Decide to do all those jobs that need doing rather than let them hand over you. Although it is impossible to do everything try to prioritise what you do so that the tasks that most worry you are the ones you deal with first.
  4. Diarise your sleep - it can informative to make a note of your sleep durations and times. Keeping this information and reflecting back on it may show that the tactics you employ to help you sleep are helping even if it is happening slowly.
  5. Resolve with the cause - if you are constantly worrying about something, do something to relieve or resolve the cause of your worry. If time is required to resolve the worry find some form of help during this time. Even talking about it can help reduce the worry and aid sleep.
  6. Manage your stress - decide to tackle the cause of your stress or find a way of relaxing more often. You could decide to utilise a self hypnosis cd or mp3 download which can be specifically tailored to help with insomnia.
  7. Eat with awareness - eating a large meal late at night is likely to hinder sleep rather than help it. Have your biggest meal during the day and enjoy a smaller meal at night. If it is practical leave two hours between eating and going to bed.
  8. Avoid analytics games in bed - counting sheep is an old tactic which is supposed give your mind something to think about to help you sleep. Unfortunately "counting" is an analytical process and doesn't help the mind to relax. A better tactic is to imagine or remember any time you were relaxed such as a holiday.

There are many ways you can help yourself to overcome your sleep disturbance. These help tips for insomnia may do enough to help you recover your ability to go to sleep easily. There is no cure for insomnia that works for everyone and so it is important to discover what works for you through trial and error.

If it helps remember you are not the only who has suffered from insomnia. People do have periods of broken sleep, insomnia or a particular sleep disorder. The solution is tackle the problem as soon as you realise you have difficulty in getting to sleep.

Go.od — Luck

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Marice on August 12, 2009 at 9:55 PM said...

thanks for sharing :) great tips!

Bhakti on August 12, 2009 at 11:55 PM said...

hahhah... OK, OK,.. good info.........

ZoomProfit on August 13, 2009 at 12:07 AM said...

thanks for tips.. nice blog :D

an on August 13, 2009 at 8:29 AM said...

gud info sob thanks ya dah berbagi

Lycloer on August 13, 2009 at 8:57 AM said...

nice one kahit di naman ako ma insomia..paminsan2 lang, hehe

Anonymous said...

If you are suffering from sleep problems such as insomnia or obstructive sleep apnea, you need to consider this problem seriously and adopt specific measures at the earliest to get back your sleep. Regular exercising is one of the options to ensure sound sleep at night. Altogether, if you are unable to get adequate sleep during night, you can undertake certain initiatives to overcome your sleep problems such as fixing your sleeping as well as waking schedule and abstaining from alcohol, nicotine, tea, coffee et al before hitting the bed.

dhara spa bali on August 15, 2009 at 9:23 AM said...

nice article.. i like it

AriE Only on November 4, 2009 at 3:46 AM said...

makasi mas, tips ini pas bener buat ari yg dahinsomnia...kdg2 hampir tiap hari g' bisa tidur....kdg2 juga pgn nangis gara2 insomnia ini...:-y :-y

AriE Only on November 4, 2009 at 3:58 AM said...

mas, selama ari blog walking...jujur blog ini yg paling cantik ^_^, ini bener lho bukan pujian basa basi tp jujur dari hati kecil Arie...:Lmulai dari animasi emoticonya yg gambar "comment here"...trus emoticon komentar nya...

satu lagi yg paling keren gambar judul side barnya itu...:o

salut buat sobat..

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