Wednesday, May 12, 2010

Health tips for your eyes(best tips)


Health tips for your eyes(best tips)
All day dealing with computer screens that often cause the condition of the eye feels tired. Uncomfortable eyes, irritation, pain, drowsiness so that it looked red and watery. Vision was blurry and often see double, even an ability to see and distinguish colors to be declining. Eye fatigue symptoms are usually called Astenopia.
If allowed to sustainable, this will be followed by symptoms of headache, shoulder, back and waist, vertigo, and bloated. Health problems like this was going to interfere with work productivity. Here are tips for keeping your eye health is maintained.



Rest your eyes

Eyes off the computer monitor every 15 minutes or so to look out the window or into a corner or distant objects for about 10 minutes. If necessary, attach reminders to remind you to blink because the eye is too focused on computer monitors, tend to forget to blink. Another easy way is by closing your eyes for 20 seconds. Consider your seating position and the position of the eyes of the computer monitor.' Put your computer monitor or a lower level with your eye level. Position the monitor is lower than eye level will increase production of tears and soothe tired eyes. 

Research also shows that a low monitor position reduces muscle fatigue in the neck, increase attention span and overall give a sense of comfort for computer users. Notice the lighting in your work space Avoid working in rooms that have less than 200 lux lighting. 

Excessive lighting is also not good for the eyes. 
Light source should come from the side of the monitor with a soft light. Also reduce the brightness of your monitor level. This will make the eye feel more comfortable. Take a Break After working at the computer for 90 minutes to 120 minutes, you need to rest for 10-20 minutes.

Wake up from your chair to walk around and do a simple relaxation to relax tense muscles. Get used to your eye health checked at least once a year. Thus, vision problems will be quickly detected and can immediately take action to address them. Meet the nutritional needs of your eyes. Try to always eat foods rich in carotenoids such as carrots, yellow melons, and peaches. 

Lutein and zeaxanthin are two substances that can be found in pumpkins, green vegetables that will protect the retina from damage. Vitamin C is found in green leafy vegetables, all kinds of berries and orange, is antioxidant that can also help to protect your eyes from cataracts attacks. While Vitamin E is an antioxidant that also protects cells from free radical attack. Vitamin E can be found in whole grains, vegetable oils and green vegetables. Vitamin B is a vitamin which underpins the work of nerves, including nerves of vision. This vitamin can be found in whole grains, fresh vegetables and fruit-harbor. As an alternative, you can also consume supplements containing B vitamins to suit your needs. therefore get into the habit of healthy living starts with your eye health.

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13 comments:

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B. Grow on May 14, 2010 at 1:00 PM said...

Echinacea was the most commonly used medicinal plants by Native Americans of the North American plains. It was used to relieve symptoms and hasten recover from everything from the common cold to influenza and infections of all types. It has often been recommended as what benefits the immune system because of this fact. Echinacea is a common plant that grows in many areas of the world. And while Echinacea supplements may be 100% natural, they may not be 100% safe. Recent evidence suggests that continued use for extended periods of time (more than 90 days) can be toxic to the liver. It should therefore be avoided by anyone who takes prescription or over the counter medications that are known to be toxic to the liver. And extended use should be avoided. This could be a problem for those who are looking for what benefits the immune system, because studies indicate that full effectiveness as a preventative is only achieved after using for three months consecutively. Echinacea may be a better choice for occasional use, as a treatment or to speed recovery time from colds and viruses, as this was its historical use.

Unknown on June 22, 2010 at 12:33 AM said...

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I hope to see you there! :)

ƒitri LaskarHijab on July 8, 2010 at 11:20 AM said...

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correction eye surgery on July 30, 2010 at 8:15 AM said...

This is an informative as well as an interested post. I am glad that I saw your post. Vision is one of the key senses we have, and it is very important to take a good care about our eye health. By the way, I like your mouse pointer as well as the effects when it moves. How did you do that? Hope for your response. You can email me at gonzalesmonica.lasik@gmail.com
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Aku Bicara on November 6, 2010 at 7:10 AM said...

Useful info. What frequently make our eye fatigue is computer screen

AKU BICARA

OEN-OEN on May 3, 2011 at 1:48 PM said...

very amazing, nice article, siipppp

training di malang on April 12, 2012 at 10:09 AM said...

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kunjungan balik ya sob .. :)

Nutrition Data on May 28, 2012 at 7:57 PM said...

Eyes are the most precious part of the body ...

Unknown on April 16, 2013 at 7:27 PM said...

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Jessica on January 6, 2020 at 4:30 PM said...

TESTIMONY OF HOW I GOT CURED FROM (HERPES SIMPLEX VIRUS) BY THE GREAT HEALER DOCTOR EHBOS
Hello everyone I am here to testify of the great work Dr Ehbos did in my life with the help of his herbal traditional medicine. I have been suffering from Herpes since 2015 and ever since then I have been looking for solutions on how to cure it. I have being to different hospitals but I discovered none of them was working out for me that I was just wasting money. So I decided to live everything to God, then I was taking my medications to sustain my life and reduce the pains. So on this particular Sunday morning after coming back from service I sat down and begin to ask myself questions, then my phone rang behold it was my sister calling which I answered the call and she started telling me that a friend of hers who has been suffering from same herpes has just been cured by Dr Ehbos the herbal medicine man. Then I was over whelmed, even though I was a little bit confused so she encourage me to also give Dr Ehbos a trial and see for myself then I told her to help me get his contact and forward them to me, So immediately she got the contact of Dr Ehbos and send them to me, immediately I contacted Dr Ehbos and he told me everything I needed to do to enable me get the herbs for my medications and immediately i did that which he instructed me to do without wasting anytime. And here I am today sound and healthy without any symptoms of herpes or any sickness in my body system. And he also told me that there is no sickness on this planet earth that doesn’t have a cure that with the help of herbs he can cure any sickness or disease you can ever think off. So if you are suffering from HERPES or any other sickness or disease and you need a cure you can also contact Dr Ehbos with this Email Address at (drehbos@gmail.com) or add him on whatsapp +2348133505254 so you can also receive your healing and share your testimony

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