Maintain a healthy pregnancy for the baby during the pregnancy was not easy. so that the baby in the womb can be healthy. This was the beginning to have a healthy child. And this pregnancy is to determine the growth and development of your baby later.
→ Here tips that are recommended for pregnant woman for about a baby growing in womb ↓
◄1► Control regularly to the doctor for a pregnancy check. Last months of pregnancy, the control should be done more often.
◄2► Avoid materials or substances that cause chemical poisoning such as insecticides, paints, materials that contain mercury (mercury) or lead.
◄3► Stop smoking if you smoke or not to be passive smokers, because you often inhale the cigarette smoke from those around him, for example from your husband.
◄4► Consumption is also the blood booster tablets, ie tablets containing 30 milligrams of iron a day during pregnancy, or as recommended by your doctor.
◄5► Consumption of nutritious foods to meet nutrition for mother and baby in the womb.
◄6► Consumption of vitamin Folic Acid 400 micrograms per day, before pregnancy until the first few months of pregnancy.
◄7► Drink more, especially water. The incoming fluid is useful to help increase blood volume that occur during pregnancy.
◄8► Wash hands frequently, especially after handling raw meat during cooking or after using the restroom.
◄9► Be careful in consuming drugs including traditional medicines. Including alcohol and caffeine.
◄10► Know your own situation. If there are signs or symptoms that do not normally like pain, vaginal bleeding, amniotic fluid merembesnya, dizziness, fainting, become short of breath, trembling, rapid pulse becomes, continued nausea and vomiting, swelling of the joints, not feeling fetal movement, and symptoms or signs others, consult with your doctor.
◄11►Drugs that are often taken before pregnancy, such as drugs for hypertension, epilepsy, asthma or diabetes, need to be consulted again with your doctor.
◄12► The drugs are sold freely as to cope with flu and cough, may be harmful to the fetus in the womb.
◄13► Do not hesitate or be afraid to ask the doctor. Because it concerns the health of the fetus and mother. We better be careful and ask all kekhawatirkan we feel.
◄14► Participate in a class for pregnant women as pregnancy exercise classes.
In addition to benefit from these classes, prospective mothers can share experiences and gain knowledge with other fellow expectant mothers.
◄15► Keep a good activity because it will be for the mother and the prospective child. Sports are generally safe for pregnant women such as walking, exercising, riding a stationary bike. But remember to always consult your physician before starting.
◄16► Eat small meals but often, around 5 - 6 times per day. This is much better than eating in large portions 3 a day. Eating small portions more often, can
reduce nausea-vomiting in the morning and stomach pain.
◄17► Avoid bathing or soaking in hot water when pregnant. Because of the high heat can endanger pregnancy.
◄18► Plan and create a safe home environment for your child later. This is to prevent the dangers that are not desirable.
◄19► Because of the size of the uterus is getting bigger, less efficient as renal function due to pregnancy, mothers can cause more frequent urination. Can also occur out of urine when sneezing, coughing or laughing.
◄20► Avoid uncooked meat, cooked or undercooked, wash your hands after handling pets or gardening.
◄21► Excessive weight or less during pregnancy may cause problems for the child who is still in the womb.
◄22► Conduct vaccination for pregnancy. Ask your doctor about this, when vaccination should be given.
◄23► Avoid X-ray examinations (X-ray). Explain to your doctor if you are pregnant when the doctor asks you to do the examination.
◄24► Provide a healthy environment for your baby in the womb. And when your baby has been born, and grew larger, still give him guidance and love.
◄25► Take enough. By the time should lay to rest the side, especially to the left side of the doctor's advice when appropriate.
I hope this article may be useful for you all. And i'm voiced congratulations to mother days for mothers at Indonesia(22 December 2009). hopefully with us commemorate to mother days, we can be more loving figure of a woman love to of course our mothers....
Sunday, December 20, 2009
2:07 AM Posted by zone4health
Labels: Healthy Tips
Labels: Healthy Tips