Wednesday, August 19, 2009

Short Tips of Calories In to Lose Weight



if you always ask about, "so how many calories should i eat to lose weight?"
there is no easy answer to this question. Really does depend on the amount of calories you are currently consuming. It also has alot to do with the types of foods you are eating, when you are eating them and also what your body's needs are. This my post will show you how you can change your calorie intake so you will achieve weight loss results.

To see really good results and have effective weight loss you must do some sort of exercise as well as reducing calories.

Now the question, "how many calories should I eat to lose weight?" In this post I will give one example for you of how you can work the answer out to this question. If you are a normal eater → by normal I mean eat 3 regular meals a day and eat well → then to find out how many calories you should be eating to lose weight you should first start with calculating your current calorie intake.

For example average calorie intake is currently 2300 calories → this is the amount of calories you are eating to stay the same weight you are now.

Now keeping in mind that in order to lose weight you need to burn off more calories than you consume you would then work out daily meals plans that will contain fewer calories - so now you will be consuming less calories tailored to your specific needs, and don't forget as well as exercising you will definately see weight loss results.

What will happen is because you are eating less calories, your body will burn more fat because it has to use it's fat stores now, this is where you will lose weight → where as before it would just burn off the extra calories you were eating which is why your weight was staying the same.

This would only recommend a small decrease to start with say 100 calories, try this for a week and see what your results are → you should see results within a week If not then either increase your exercise, decrease your calorie intake once again or take a good hard look at your meal plans because you may have actaully exceeded your calorie limit and this is why you have seen no results.

So as you can see asking yourself that question how many calories should I eat to lose weight is not all that easy to answer. Calorie counting is a great way to kick start weight loss and also a great way to educate yourself on food and its contents (if done properly and sensibly) → however I would only recommend doing this kind of exercise for a short amount of time purely because long term weight loss involves much more than calorie counting....




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78 comments:

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El-Qudsy on August 19, 2009 at 4:08 AM said...

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Maria Mansil on August 19, 2009 at 4:24 AM said...

good morning!!! make your day with a big smile!!!

kani on August 19, 2009 at 7:01 AM said...

Hi good morning friends, Have a nice & Great day... Keep Smile Please........

Wani on August 19, 2009 at 8:11 AM said...

visiting you, good article;-)

trima kasih kunjungannya, smoga silaturrahmi kita tetap lancar ya sob.

S@ndhie on August 19, 2009 at 9:05 AM said...

hi... visit here..

Go Blog on August 19, 2009 at 9:09 AM said...

semangat ajaaah ya sob........ berrrrrrrr sekalian foolow neich.........

Marianus on August 19, 2009 at 9:16 AM said...

Sedang diet bung.... hahahhahahaahhaaha

S@ndhie on August 19, 2009 at 9:21 AM said...

saling follow yu...

zone4health on August 19, 2009 at 9:34 AM said...

♀ ►El-Qudsy

♀ ►Maria Mansil → thanks... :)

♂ ►kani → morning too myfriend.... :D ok saya ke TKP !!! :)

♀ ►Wani → yups... amin... :o

♂ ►S@ndhie → thanks... ok sob... :))

♂ ►Go Blog → :D sudah di bales tuh x(sob...

♂ ►S@ndhie → hahaha... :)) lagi diet ?? :? pas tuh sob, ga lama lagi kita masuk bulan suci ramadhan.... :o

Wani on August 19, 2009 at 9:35 AM said...

waalaikum salam, have nice days to you fren;-)

wow aku suka nich makanan organik smua atut kalo ndut, xixixi...

sarah on August 19, 2009 at 9:38 AM said...

ngomongin kalori, ttp aja aQ g ngeh..hehehe... soalnya ribet, hidup itu harus dinikmati, dan makan itu nikmat..hehe :f

zone4health on August 19, 2009 at 9:51 AM said...

♀ ►Wani → bagus lah klo gt.... jgn sampe ndut lah... :)) hehe... :) eh iy... kalo mo pake emotion... :? liat code si samping emotionnya.... kamu salah kalo ;-) << ga ad :(

♀ ►Sarah → bner... tp ad baeknya nikmat juga sehat juga.... hehe.... :f

BLOG KULINER on August 19, 2009 at 10:04 AM said...

really hope to be slimmer ... :D

ekosulistio on August 19, 2009 at 10:04 AM said...

bagus tipsnya... untung aja aku kurus... he..he..

zone4health on August 19, 2009 at 10:16 AM said...

♂ ►BLOG KULINER → :( you dn't slim? :? i'm can give tips for living healthy in your lifestyle... :D

♂ ►ekosulistio → :f hehe... kurus ??? x( sama donk sob... :))

Free Download Software PC on August 19, 2009 at 10:37 AM said...

wss,
thanks tas kunjungannya kawan....
thanks juga tas doanya
mg u jg sll ad lindungan allah swt,,,,aminnnn

Hasan on August 19, 2009 at 10:46 AM said...

Thanks dah mampir dan doanya
kok ga ada kotak chatnya bro :)

kahfi on August 19, 2009 at 10:53 AM said...

wah, mantep bro tipsnya..sangat berguna sekali

iklan gratis on August 19, 2009 at 10:55 AM said...

Assalamu'alaikum wr. wb.

Selamat siang dan salam kenal.

Ashock on August 19, 2009 at 10:57 AM said...

gak ngerti english hehehe. salam kenal sobat

Belajar Bisnis Internet on August 19, 2009 at 10:58 AM said...

gak ngerti english hehehe. salam kenal sobat. Mari Belajar Bisnis Internet

Anonymous said...

http://siancod.blogspot.com/

ocim on August 19, 2009 at 11:04 AM said...

nice tips for health i like this

tennisgirl on August 19, 2009 at 11:05 AM said...

hello and nice day from here

Mlaty on August 19, 2009 at 11:14 AM said...

nice blog.. ^.^

Kang Artha on August 19, 2009 at 11:20 AM said...

loose weight?????i wanna have more weight

zone4health on August 19, 2009 at 11:22 AM said...

♂ ►Free Download Software PC → amin... bntr lagi kita puasa neh sob... hehe.. :f

♂ ►Hasan → di bagian kanan ad guest book tinggal di click(open) kebukan tuh shoutmix saya.... :)

♂ ►kahfi → yups.. thanks... :D

♂ ►iklan gratis → wa`aLaikumussaLam.. siang.. met knal juga sob... x( go TKP right now!

♂ ►Ashock → gpp sob... itu kan recommended.. di sarankan... hehe... :f

♂ ►Belajar Bisnis Internet → :( gpp sob... stay coolz... keep blogging...

♂ ►http://siancod.blogspot.com → thanks 4 visit in my blog... :D

♂ ►ocim → thanks... :D

♀ ►tennisgirl → thanks very much :o myfriend... nice to meet you... :D




short note → BAGI PARA comment`nerz... jika ingin comment menggunakan emotion harap di lihat code emotion di samping emotion di bawah.... thanks... :)

part... mo maen game... x( h'v a nice days.. for all my visitors....

Bhakti on August 19, 2009 at 11:38 AM said...

Wah, badan dah kurus di suruh diet.. jadinya gimana ?? hahahhah....

محمد فر د و س حبيبي on August 19, 2009 at 12:30 PM said...

Makasiiiiiiiiiiiiiiiiiiiiiiiiiiih...........

秘密崇拜者 on August 19, 2009 at 1:32 PM said...

Hello my friend, thanks for your kind visit, i am wishing you for a great day, keep smiling and all the best...:thumbsup:

Cyntia on August 19, 2009 at 1:42 PM said...

uuhhmm.... bisa ngurusin jempol juga nga kak ?? hehehehehe keren banget nih kak artikel :) keep posting

something new on August 19, 2009 at 3:11 PM said...

wa alaikum salam wr.wb..
thank atas kunjunganya..nice blog..
smoga jadi silaturahmi yg panjang..
keep health..

mr_jey on August 19, 2009 at 4:02 PM said...

tks dah mampir ya.....koq kotak chat nya ga ada....gd luck aj ya...

Adhieth on August 19, 2009 at 4:35 PM said...

wah bannyak banget ya comentar...ikutan komentar ah....:@

santhy on August 19, 2009 at 8:19 PM said...

thanks for visiting my site. You have nice blog.

Shalini Samuel on August 19, 2009 at 8:31 PM said...

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Shalini Samuel on August 19, 2009 at 8:32 PM said...

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JOLA76 on August 19, 2009 at 8:40 PM said...

wa alaikum salam...nice blog
thanks kunjungannya, maaf baru bisa berkunjung sekarang

zone4health on August 19, 2009 at 9:20 PM said...

♂ ►Bhakti
kado lupus di beliin si butet,
kado berisikan buah dan acar.
kalo kurus jgn lah diet,
kalo diet tar jd papan selancar...

♂ ►محمد فر د و س حبيبي → sama² sob.... :$

♂ ►Blog Joker → yeah say x( "GO to HEALTHY" keep blogg...

♂ ►秘密崇拜者 → thanks 2 myfriend....

♀ ►Cyntia → dd...... !!! :)) hehe... :)) ad² aj kamu.... thanks bnyk yah... :o

♂ ►something new → amin.... :)

♂ ►mr_jey → ad kok di bagian kanan klik tulisan GUESTBOOK <<< click(open) and chat in shoutmix or thist form comment is same for me... :)

♂ ►Adhieth → :f hehe.... ;;) thanks sob..

♂ ►Tanz → :f

♀ ►santhy → thanks 4 visit myfriend....
www.acehbarat.info - yups, thanks sob...

♂ ►Shalini Samuel → i'm added u in myfriend list, keep smile :)

♂ ►JOLA76 → gpp sob..... thanks udh brknjg... :o

Muhammad Akrom on August 19, 2009 at 9:43 PM said...

Blognya keren amat boz...


Salam kenal blogwallking...

http://tempat-dollar.blogspot.com

lina@happy family on August 19, 2009 at 10:32 PM said...

I've never think about how much calories I've taken. I just try to eat more vegetable and avoid eating red and fatty meat...

Welcome Ramadhan, please forgive me too if I've done something wrong to you!

p4rt on August 19, 2009 at 11:18 PM said...

maksih ,marhaban ya ramadhan juga

KOKODA on August 19, 2009 at 11:41 PM said...

Salam cinta damai... kunjungan persahabatan. my frend sy sdh follow.. follow sy juga ya. God Bless You

bizril on August 20, 2009 at 12:37 AM said...

never got problem with body weight, heheheh...
nice tips bro, keep moving !!
thanks

wildanvai on August 20, 2009 at 10:49 AM said...

walaikumslm,....nice blog:)

kwangkxz on August 20, 2009 at 11:36 AM said...

Thanks for the tips

kurniawan q on August 20, 2009 at 1:48 PM said...

:o terimakasih telah berkunjung bu

Zaid on August 20, 2009 at 4:03 PM said...

salam.. smile thanks

kani on August 20, 2009 at 8:16 PM said...

Hi friend visit my blog, Giving you a big smile for today! Hope you visit back. ;)

automotive newss on August 20, 2009 at 8:20 PM said...

Visiting here and smile for you..pleace smile back for me my friend..thanks

chaca on August 20, 2009 at 8:23 PM said...

one smile for you friend..give me one smile to...

Ani on August 20, 2009 at 9:05 PM said...

Makasih kunjungannya. Good article.

thevemo on August 20, 2009 at 10:28 PM said...

nice blog....
nice article

can you tell me, if there a tool wich can count how much calories burn ?

(•̪●) wandhe (•̪●) on August 21, 2009 at 6:08 AM said...

hehehhe, ngga ngerti ka, maklum masih belajar ka,

zone4health on August 21, 2009 at 9:32 AM said...

♂ ►Muhammad Akrom2 → salam knal jg sob :)

♀ ►lina@happy family → greating idea, :D vegetable is best food for consumption...
X( go to u'r blog...

♂ ►p4rt → semangat puasa sob !! :o

♀ ►KOKODA → God Bless You too :)

♂ ►bizril → thanks :D

♂ ►wildanvai → thanks :D

♂ ►kwangkxz → keep in touch ;;)

♂ ►kurniawan q → sama² :)

♂ ►anneminkiziyim → Selam!

♂ ►Zaid → wa`alaikum salam... :)

♂ ►kani → go in u'r blog myfriend... :s

♂ ►automotive newss → done for $miles you... :)

♀ ►chaca → i'm give back for u'r smiles :)

♀ ►Ani → sama² thanks dah brknjg :$

♂ ►Perseids - iwan kurniawan → :f

♂ ►thevemo → sorry, I do not get more detail about the calories... :(

♂ ►(•̪●) wandhe (•̪●) → :f hehe.. sama aj sy baru ngrti dkit² :f



SEDIKIT TAMBAHAN ALL !!!! PENTING !!!

SEBARKAN INI → JOKOSUSILO TERNYATA SEORANG PENIPU KELAS KAKAP!!!!

PeriodSpaces on August 21, 2009 at 12:43 PM said...

Very informative....

Maspri on August 21, 2009 at 1:28 PM said...

Nice Blog. I like it

zone4health on August 21, 2009 at 10:33 PM said...

♂ ►PeriodSpaces → :f thanks mybrother...


♂ ►Maspri → makasih, salam hangat rekan blogger.... (sama² anak jambi) hehe....

SenSe Me on August 22, 2009 at 11:18 AM said...

blogwalking... friendzetta.blogspot.com

just ptc on August 24, 2009 at 8:35 PM said...

great blog! nice posting..

febri on August 25, 2009 at 10:25 AM said...

hello, thanks for ur information, nice blog

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Fun and Technology on August 29, 2009 at 10:24 AM said...

Mantab, 1 kali klik 1 perak..wakakakak..kumpulin sejuta klik ya ga...maju truss...:))

Tazkia Annisa on August 31, 2009 at 6:59 PM said...

gimana dunks.... aku mumet cari artikel... heeeee

imam on September 13, 2009 at 4:33 AM said...

q juga akan selalu mampir ko.....
salam sukses moga ibadahnya puasa slma ini mendpatkan mgfirohNya.
AAAAAmmmiiiiiinnnnn......

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