The principles are essentially the same → Eat healthy foods, control your portion sizes and exercise regularly. And to keep the pounds off permanently, you need to incorporate the new, healthy behaviors into your routine so that they become a natural part of your daily life. And no, pork rinds and beer twice a week are not on the list.
Here are 18 Tips(ideas) to reinforce your healthy lifestyle and to keep you committed to permanent weight loss ↓
♥♥♥ Go.od — Luck ♥♥♥