Wednesday, August 26, 2009

Fasting Healthy And Can Cure Any Disease



Fasting has been found to be an effective treatment for psychological and emotional disorders. It helps a person to firm up his will, cultivate and refine his taste and manners, strengthen his conviction of doing good, avoid controversy, petulance and rashness, which all contribute towards a sane and healthy personality. Besides nurturing resistance and ability to face hardships and endurance, fasting reflects on outward physical appearance by cutting out gluttony and getting rid of excess fat. The benefits of fasting on health do not stop there but are instrumental in alleviating a number of physical diseases, including those of the digestive systems, such as chronic stomachache, inflammation of the colon, liver diseases, indigestion, and conditions such as obesity, arteriosclerosis, high blood pressure, asthma, diphtheria and many other maladies.

A Swiss physician Dr. Barsilus noted that: "The advantages of hunger as a remedy exceed those ingesting medicine several times."
As readers are well aware, several physicians advise patients to skip meals, sometimes for a few days, before prescribing them a controlled diet.

Generally speaking, fasting hastens the destruction of the decaying tissues of the body by means of hunger, and then builds new tissues through nutrition. This is why some scientists suggest that fasting should be regarded as an effective means of restoring youthfulness and longevity. However, Islam exempts from fasting sick and old people whose health is bound to deter.

There are many examples in the Qur'an and Hadith of the virtues of a positive mental attitude, perseverance and optimism in the face of adversity. However, did you know that patience and a positive outlook on life are two of the greatest healing tools that you can use?

The Qur'an (2:155) says, "Give glad tidings to those who exercise patience when struck with adversity and say, 'Indeed, we belong to God and to Him is our return.' Such ones receive [the] blessings and mercy of their Lord, and such are the guided ones." According to the findings of modern science, it appears that this mercy may often come in the form of improved health.

Bernard Jensen says, in his book The Science and Practice of Iridology, "The doctor of the new day will recognize that a man's most important workshop is not the physical body, but the mind that controls it." Dr. Ted M. Morter confirms this in his book, Your Health... Your Choice, when he says that "negative thoughts are the number one acid producer in the body (and high body acidity levels are a major cause of disease)" because your body reacts to negative mental and emotional stress brought about by thought the same way it reacts to 'real' threats of physical harm."

In fact, hospital studies show that, of all the patients who consult outpatient clinical facilities in the United States, an astounding seventy percent are found to have no organic basis for their complaint. That figure is amazingly high. However, although medically these patients are not found to have an obvious organic source for their complaints, there actually is a physical basis for this phenomenon. Since Freud popularized the idea of psychoanalysis, people have often focused exclusively on the mental realm to solve certain problems, forgetting that we cannot separate the physical and mental realms. The mind is in the brain, and the brain is an organ. Like all other organs, it feeds from the same pool of nutrients that other body organs feed from and is susceptible to all of the same problems. Ultimately, the brain is just a part of our body like all of the other parts and is completely dependent on the body. It requires sugar to develop energy unlike other tissues that can develop it from potassium and fats. Consequently, it is the first organ to suffer from low blood sugar and it reacts most severely. Freud himself said that psychoanalysis was not suitable for treating diseases such as schizophrenia, and he postulated that their causes eventually would be found to be biochemical.

If we keep in mind that the brain is an organ and that it works in harmony with the other organs and feeds from the same bloodstream, we can understand how various mental events can affect us physically. For example, simply using our brains to think and study burns up nutrients in our system, particularly phosphorus. Heavily exercising the brain can cause us to suffer from a phosphorus deficiency. And we find that the reverse is also true in this relationship. People who have high intellectual capacity usually have high levels of phosphorus in their system.

There is much wisdom in the Prophet's (SAW) statement (narrated by Abu Huraira), "The strong is not the one who overcomes the people by his strength, but the strong is the one who controls himself while in anger." In fact, staying patient and calm is key to physical strength.

Phosphorus is not the only nutrient that can be depleted by mental stress and a lack of spiritual calm. If the thyroid gland, the primary organ to handle our emotions, works overtime, we can suffer from a deficiency in iodine. Stress from a demanding job, a divorce or relocating can cause a loss of potassium and sodium in the body because it effects the adrenal glands creating more of a need for these minerals.

Even hypoglycemia (low blood sugar) can be caused by excitement. The prophet (SAW) recommended our taking the more moderate path in life; however, we often engage in or expose ourselves to intense excitement by yelling, excessively watching television, and going to the mall, movies, parties, amusement parks, etc. When we see something exciting, our adrenal cortex is stimulated and there is an increase in our blood sugar. This, in turn, stimulates the pancreas to secrete insulin into the blood to lower the sugar level, causing us to then feel tired or weak.

It produces calm and health to practice saying, "Alhamdullilah" for what we have and for what we are faced with. We should try to keep our home and work environments peaceful and as free from stress as possible. One way we can counteract the effects of stress are to simply be aware of the stress we are encountering, and to consume sufficient nutrients and supplements such as herbs.

For instance, if a person is up late praying or reading Qur'an during Ramadan, they can eat phosphorus rich foods and those that will help them maintain their phosphorus intake. If a person is moving, traveling or making Hajj or Umra, they may want to increase their intake of foods high in potassium and sodium as well as vitamin B complex.

If we completely ignore the relationship between mental and physical health, we are missing an important detail in the picture of personal health. And, as in most health problems, practicing prevention is superior to finding a cure. Therefore, the best manner to avoid having negative attitudes and emotions control our bodies is simply to practice the wisdoms that we have been given throughout the Qur'an and Hadith. We should say, "Alhamdullilah" for what we have, "Insha'Allah" for what we intend and, "Subhana' Allah" when we see something exciting or amazing. We should remember to say, "Astaghfir'Allah" when we lose our tempers or become weak, and most importantly, "Allahu Akbar" when we are faced with the challenges of life. These five phrases, said regularly, are like taking a multi-vitamin for holistic health.


However, you must remember in when breaking the fast should not Eating Excessive, Because....
In the holy Quran, there is a Verse gathering the whole matter of medicine. It is: "...Eat and drink but do not be excessive." (7:31)



"Happy Fasting Ramadan 1430H FOR all Muslims in the World"





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161 comments:

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corners andritea on August 26, 2009 at 3:15 AM said...

wow keren sob... salam kenal n makasih buat kunjungannya..

IMAM MAKSUM on August 26, 2009 at 3:59 AM said...

It's fun.....
baby eat big Fruit....

visit me n follow back.....

tukeran link boz....

秘密崇拜者 on August 26, 2009 at 4:00 AM said...

Many Thanks 4 d'visit my friend dear, wish you for good luck,keep smiling, all the best ....:thumbsup:"

AISHALIFE-LINE on August 26, 2009 at 4:17 AM said...

heheh water melonnya lebih besar dari babynya...lucu bro.nice post.

Aryo Halim on August 26, 2009 at 9:01 AM said...

tetep sehat bro..

Bhakti on August 26, 2009 at 9:07 AM said...

Wuihhh,.. gede semangkanya daripada manusianya hehe... :f huh haus nih jalan2 terus?

S@ndhie on August 26, 2009 at 9:15 AM said...

wa'allaikum salam sob...

loadermaxx on August 26, 2009 at 9:30 AM said...

Hi, nice to meet you. please visit me back. see you

X on August 26, 2009 at 10:10 AM said...

Hi,thank you for the visit.

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zeyra on August 26, 2009 at 10:18 AM said...

KunJunGan PaGi SambiL LePaSKaN $miLe

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Mlaty on August 26, 2009 at 11:57 AM said...

kunjungan balik.. ^^

klivengood on August 26, 2009 at 12:03 PM said...

great article..thanks for the visit.

ELEVEN on August 26, 2009 at 12:28 PM said...

was here in this lovely tuesday evening ;)
FROM:-
ELEVEN - YOUR FREE FOREX SIGNAL

webmarketingexperts on August 26, 2009 at 6:05 PM said...

If the thyroid gland, the primary organ to handle our emotions, works overtime, we can suffer from a deficiency in iodine. Stress from a demanding job, a divorce or relocating can cause a loss of potassium and sodium in the body because it effects the adrenal glands creating more of a need for these minerals.High blood pressure cure supplement, natural herbal remedy to lower & control high blood pressure. Use Alistrol everyday to help maintain healthy circulation and support cardio-vascular health.

Carlos on August 26, 2009 at 9:36 PM said...

Thank you for the visit.

zone4health on August 27, 2009 at 12:26 AM said...

••► corners andritea → sama² sob...

••► IMAM MAKSUM → :)) done...

••► 秘密崇拜者 → u'r welcme... thanks very much 2 you best myfriend...

••► AISHALIFE-LINE → :)) hhah... :o

••► Aryo Halim → amiin... :$ smoga kita smua ttp sehat~

••► Bhakti → :f hehe..

••► S@ndhie → :) thanks udh jwb salam sy...

••► loadermaxx → done.. :D

••► BLOG KULINER → nice posting...

••► X → u'r welcome.. :)

••► zeyra → :D hehe.. :f

••► cuvublagu → keep smile :D sob..

••► Mlaty → :) salam silahturahmi~ :)

••► klivengood → :D

••► ELEVEN → thanks 4 visiting in here.. :)

••► webmarketingexperts → x( supplements derived from natural herbs are very best of the best, good job myfriend.... !! :s

••► Carlos → u'r welcome carlos... :)


:((NB → maaf yah sob.. :( bagi yang blm sy bales... :)

RAM on August 27, 2009 at 2:27 AM said...

smile for the day..... register ur footprint now... http://www.rajasblog.co.cc/

tiritci on August 27, 2009 at 4:34 AM said...

hi !have a nice goodevening.selamun aleykum:)

Islamic Line on August 27, 2009 at 5:42 AM said...

wow.. nice article..
keep healty to all of us..

Carlos on August 27, 2009 at 8:09 AM said...

Hi,thank you for the visit.

newbi on August 27, 2009 at 8:36 AM said...

bener bro
palagi kalo puasanya ga cuma bln puasa bro
lbh mantab lg tuh

Haedir on August 27, 2009 at 11:30 AM said...

kereennnnn sob,,,,,,
nice blog

ane mau buka dulu,,mau ikut ???,,jahahah :D


salam kenal sob

ice on August 27, 2009 at 3:31 PM said...

hii have a nice day friend.
:))

candy =) on August 27, 2009 at 6:53 PM said...

=) visiting you back =)

rumah blogger on August 27, 2009 at 8:03 PM said...

kunjungan untuk sohib ku..mudahan sukses untuk mu...:)

Carlos on August 27, 2009 at 9:19 PM said...

Hi,thank you for the visit.

http://papaxicolates.blogspot.com

Mbah Cyber on August 27, 2009 at 11:41 PM said...

Artikel yg sangat menarik, teruskan perjuangan mu nak

kahfi on August 28, 2009 at 10:01 AM said...

berkunjung balik sob,,,,eh...blog ente bagus jg walaupun ane ga terlalu bisa bahasa inggris

zone4health on August 28, 2009 at 12:53 PM said...

┌►RAM → thanks 4 visit myfriend... :)

┌►tiritci → wa`aLaikumu§aLam... :o

┌►Islamic Line → yupz, :D

┌►Carlos → yupz, u'r welcome... happy got a backlink of me... :)

┌►newbi → :f hehe.... ntu kalo nt ndut, hehe... :f

┌►Haedir → thanks, bZzz... :( silahkan duluan sob... :)) lam knl jg... :D

┌►ice → :)

┌►candy =) → :) thanks...

┌►rumah blogger → amiin.... sukses juga bwt nt sob... :D

┌►Carlos → :f hehe thanks... x( go to u'r blog...

┌►Mbah Cyber → :f hehe... udh kek jaman pki... :f

┌►kahfi → :f hehe.. thanks... sy juga baru bs dkit² :)) hahah....


Thanks Very Much For ALL comments...

KOKON9LOVE on August 28, 2009 at 1:27 PM said...

Sukses selalu frend...

Cyntia on August 28, 2009 at 3:10 PM said...

Iyah kak.. Puasa emang bagus buat kesehatan coz bikin organ dalam tubuh kita jadi istirahat setelah 11 bulan cape bekerja keras.. upss.. maap nga bisa bahasa inggrisnya nih :)

Keep sharing ya kak -- Cyntia

tiritci on August 28, 2009 at 7:51 PM said...

esselamun aleykum,cumanız mübarek olsun.ALLAH'a emanet olun.selamlar...

www.tiritci.blogcu.com

lina@happy family on August 29, 2009 at 5:38 AM said...

Great post. We need fasting indeed, happy fasting Ramadhan...

irmasenjaque on August 29, 2009 at 10:06 AM said...

bagus bgt bblog km sob,ada hujan meteor disini ^_^
mksh udh berkunjunga ya

myoopie on August 29, 2009 at 7:56 PM said...

Merhabalar,thanks for your visit..have a nice weekend...

Sevilay

JT on August 29, 2009 at 11:11 PM said...

we hope by fasting will be a man of god fearing. aamiin

Koko James on August 29, 2009 at 11:14 PM said...

harus menjaga kesehatan dgn baik :D

Juliawan on August 30, 2009 at 4:54 PM said...

nice to met u ^^ heheheh ,btw nice blog

IPTEK on August 31, 2009 at 7:44 AM said...

LikE~~~!!!!

Mantab Gan...

Dhemz on August 31, 2009 at 2:24 PM said...

http://demcyapdiandias.blogspot.com/

Dhemz on August 31, 2009 at 2:24 PM said...

am here too...have trouble leaving a message on the shoutbox...thanks for coming by....:)

My Life's Perception and Inspiration

neilhoja on August 31, 2009 at 4:44 PM said...

wo... nice article... and great blog!

keep posting the da'wa.. ^^

Heart Healthy Choices on September 7, 2009 at 10:54 AM said...

When it comes to heart, nothing should be ignored. From your description, it seems that you are inviting a bigger problem (though not so recent) in your life. There can be many cases where you may feel such palpitations. Many diseases like Arrhythmias , Sinus Tachycardia , mitral valve prolapses, PVCs. I am not trying to frighten you, but make you aware of the situation.

Arrhythmias shows the symptoms of disorder of regular rhythmic beating of heart. And this can occur in a healthy heart and be of minimal consequence. And if this is the case, it indicates the serious problem and lead to heart disease, stroke or even a sudden cardiac death.

Sinus tachycardia is a disease where a person has a heart beat rate above 100. This is generally found in many people. Not so serious, but worth noting.

Having a blocked artery is something really very serious issue. You cannot take that lightly, and I seem your doctor is doing the same. There is nothing to feel confused. You are really in a big problem if you are having any artery blockage. This is quite good that your doctors are moving fast in your case, otherwise sometimes it happens to be exactly opposite, they usually tends to be so slow that we really feel very angry on them. I had got a similar experience in my medical checkup at Elite health medical centre at Los Angeles. They really gave a very good amount of attention to my health problems. I got these entire tests you described in same chronological order. But everything was just as fine as it could possibly be. I was found to be having a problem in the atrial valve, which is taken care of now. But the overall experience I have with all these test was quite satisfying. You can get some very good information on advanced diagnostic test of heart disease from www.elitehealth.com/advanced_diagnostic_testing.php.

usta28.blogcu.com on September 7, 2009 at 1:01 PM said...

S.A Hayırlı günler…Şu rahmete bakın ki, insanlar bütün azalarıyla günah işlerken,sadece diliyle yaptığı tövbeyle af olunuyor Ramazanımız mübarek olsun

The Best PTC 888 on September 9, 2009 at 12:12 AM said...

Is the Best....:x

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