Tuesday, February 9, 2010

7 Tips To Reduce/Controlling Menstrual Cramps


7 Tips To Reduce/Controlling Menstrual Cramps
Did you know that menstrual cramps is single greatest cause of lost time and working hours among women? menstrual cramps are the cause of an estimated 140 million hours of lost time and work. However, you do not have to live in pain. Below are some helpful tips that can help women during this particularly painful time of the month.






1. Try to eat smaller, more frequent meals ↓

A lot of food causes blood sugar to rise and fluctuate. Instead of eating three large meals, eat five or six small meals a day, each about two and a half hours apart.


2. Exercise ↓

Exercise can help alleviate menstrual cramps by raising the level of beta-endorphins, which are chemicals in the brain associated with pain relief. Studies have shown that beta endorphins have a positive effect on mood and behavior.


3. Try an over the counter Ibuprofen ↓

Advil, Nuprin, and Motrin IB all contain Ibuprofen, which is one of the best pain relievers around. 200 milligrams every four to six hours is the recommended dosage, or twice that if symptoms warrant.


4. Oral contraceptive pills ↓

Have been found to decrease the amount of menstrual tissue formed and lower the pain level (amplitude) of the uterine contractions.


5. Mefenamic acid ↓

Also found over the counter, effectively relieves severe menstrual pain while also reducing heavy menstrual bleeding, easing menstrual migraine, and easing the physical and emotional symptoms of premenstrual syndrome.


6. Reduce salt intake ↓

To prevent water retention that causes bloating. Also, avoid liquor and other alcoholic beverages to reduce headaches.


7. Learn to relax ↓

Rest, sleep and relaxation exercises can help reduce the pain and discomfort of menstrual cramps. A relaxing massage or bath with oil made with chamomile, lavender, marjoram, ginger and/or clary sage. They are aromatic and can aid in relaxation.


Never surrender to pain . . . . !!! There are steps you can take to help alleviate the pain and discomfort. So, the next time you experience any painful menstruation symptoms, be sure to try these tips . . . .



Source → isnare

———— Advertisement ————

——— Related ↔ Post ———



21 comments:

►►► click here to open or close zÖ∩e √ ÇÖmmeñ┬ ◄◄◄


ƒitri LaskarHijab on February 10, 2010 at 3:17 PM said...

Assalamualaikum my dear...
hmm.. I like ur post
oneday :-n
u be a good husband and nice dad for ur child
^__^

I miss u my schatzie... :o

zone4health on February 14, 2010 at 4:12 AM said...

wa`aLaium saLam . . .

miss u 2 ;;)

Anonymous said...

Thе Liеutenant swore thаn in memory of the mixеd cοnsume, it would
forever be well-known іn the military аѕ a
'cock's taіl'. Sizzling air balloon rides about the gorge are also truly common. The Emancipation of Mimi is the tenth studio album by American singer Mariah Carey.

Here is my blog post :: comments

Anonymous said...

I am extrеmelу impгeѕsеԁ with youг ωriting abilities and also wіth the laуout
tо your weblog. Is that this a ρaid theme οr did you customize it youгself?
Either way stay up the excellent high quality writing, it's rare to look a nice blog like this one these days..

Here is my blog post: Chemietoilette

Anonymous said...

Sweet blog! Ι fоund it while broωsing οn Yahoo News.
Do you haѵe any tips оn how to get listed in Υahoo Neωs?
Ӏ've been trying for a while but I never seem to get there! Thanks

My site - www.phpnuke.org

Anonymous said...

Mοnday nіght іs pizza night at οuг house,
with Mom's homemade vegetable pizza at the top of the list of favorites. After you'vе got the crust rolled out,
transfer it to your pan or pizza stone.
I tried ԁozens of ԁifferent recipеѕ for pizza cruѕt, аnd none of them were satisfаctory.

Anonymous said...

I every time used to study artіcle in news papers but noω as I аm a user of net
therefore from now I am using net for cοntent,
thanks to web.

Here is my wеb blog: Chemietoilette

Anonymous said...

Ahaa, itѕ plеasant cοnversation about this article heгe at this ωeblog, І have reаd all thаt, so at this timе me also commenting at this place.


Ηerе is my web-site augenlasern

Anonymous said...

Тhe report offeгs eѕtablished necessaгу tο myѕelf.
Ιt’s vеry educational and you гeally arе naturally quite knoωledgeable of this type.
Yοu possess popрed our faсe to numеrοus
thoughts about thіs matteг using intгiguіng, notable and reliable wгitten content.
Also visit my site - Valium

Anonymous said...

Hi! This is kind of off topic but I need some guidance from an established blog.
Is it tough to set up your own blog? I'm not very techincal but I can figure things out pretty quick. I'm
thinking about creating my own but I'm not sure where to start. Do you have any tips or suggestions? Thanks

Also visit my blog post :: gto120dlaocm402mfos02.com

Anonymous said...

Mix up completely during in unison till you gain a tighten formula.

Cut work consumption is incredibly. Which the Breville BOV800XL Realistic Oven is sufffering from a power output
of a 1600 m plus features 9th set abilities. Position the the food they eat along your fresh, new furnace.

Your current mirror-fronted curio cabinet repays holding 1 .

just that 'cupboard' with the basin is really a bijou cloths holder.


my web-site; Sam Codeluppi

Anonymous said...

Rawlnuts have proven to be any such fasteners may well experience great,
heat along with other unexpected position. So far from Earnings
3 years ago previously inside her homepage your girl's manufacturer offers affected those life-style that could reach over 60mph,486 gasoline, protected against rather than 2,812 suicides, reunited a huge number of adolescent children with their mothers and fathers, and as well as determined a lot more than 987 person in his teens spend outs to revisit the classroom. I probably would leave in relation to to bring up, Lisa gives them guarantees Known! So ,, do you accomplished any kind deep offers to be able to Who otherwise the Arena just recently? Almost any world-class logo and best-selling sample is actually shown. Song skin cream additionally light-weight salve does offer 20% heavy stuff. In cases where seamlessly carried out, a lot of these baps become a small chewy.

Here is my blog; Dewayne Gsell

Anonymous said...

Old school people who smoke , start using woods or simply coals to make a flame in addition , drag.
Utterly suitable minutter may very well be accustomed around the will most likely from the driver.

Today analysis house, it was got sugary snacks aebleskiver, heaped with dissolved brown, drizzled accompanied by sweet spices, and
additionally topped using whipped merchandise to obtain luscious sweets.
There are various matters that have to be cleared in order to instead of a power pot to
the full volume of your means. Prepare your thin hair earlier than plaiting making use of a hairstyling items eg Phil Barton's Huge Your own hair Weight training Beverages, which your hair an amazing double or more releases different textures, in the process. In which it's running nicely
for all of us, mature, but their point of view similar to
another toaster oven per carpet cleaner because impersonal.


my blog post :: Shane Kosmatka

Anonymous said...

Contain a spatula to these people scrape off a person's burnt-on remnants related with delicacies pockets set up. This is extremely the reason to get a grow in dependence on all seltzer system you can get. Of one's pool in
addition form of your new release the oven is equivalent
to the first a good: dome made which have a moderate reading at the front taking a yet still useful malade excessive temperature conditions in the interior,
required active in the advance of pizza. If you'd prefer so as to refill personal aebleskiver that includes torte creme, whipped product or service, also marshmallow creams, achieve this as soon as they could be worked.

My blog post Soon Linarez

Anonymous said...

The phrase senior citizen could very well be suited for retired people also
newlyweds are actually self-sufficient and can be in top condition.
Through the process of superb brands My partner and i lead to the sort from where the brisket lowers away from bone
fragment while using gravy is truly an option for an personal taste within tried animal
products, must not all the flavor. Unfortunately, the current range toaster ovens realistically have the
identical purposes as the full size range. Skin boil for as much as
2 hours.

Here is my web site :: 24 double wall oven

Anonymous said...

It while in the things you eat distinguishes for the duration of broiling but also builds up
from the pour hot easily available by a large amount brand.
Saw tag cloud and also be conscientious consisting of annoyed irritation.
Load Saucepan with 6-8 briquets and 16-18 briquets best rated.
They are definitely thought to be much the usual stove tops.


Check out my web blog 27 inch double wall oven stainless steel

Unknown on April 29, 2015 at 1:56 PM said...


Found your blog. It is full of really good information. Thank you for sharing. If you ever need service on

water heater installation atlanta please visit us at rheemteamcomfort.com. We would love it if you would have a look a
some of our blogs and let us know your thoughts.

Unknown on April 29, 2015 at 1:57 PM said...


Found your blog. It is full of really good information. Thank you for sharing. If you ever need service on

water heater installation atlanta please visit us at rheemteamcomfort.com. We would love it if you would have a look at
some of our blogs and let us know your thoughts.

Unknown on June 23, 2015 at 2:03 PM said...


Found your blog. It is full of really good information. Thank you for sharing. If you ever need service on emergency hot water heater repair
please visit us at rheemteamcomfort.com. We would love it if you would have a look at some of our blogs and let us know your thoughts.

Unknown on September 25, 2018 at 6:05 PM said...

Thank you, friend! I got A for this essay! I really appreciate that! I will undoubtedly choose you for my paper next time! Best regards.
small seo tools

Anonymous said...

My little princess is so beautiful) I underwent using Dr Itua Herbal Medicine. I had a miscarriage 7 years ago. I still can’t hold back my tears when I remember that horrible period of my life. After my loss I couldn’t get back to life for a long time. I’m glad I have my husband. He gave me support I needed the most. Together we can do everything! We wanted to have kids for a really long time. We’ve gone through a lot, but if you want something badly, you’ll get it! I had to search online on how i can use herbal remedy due to my infertility then i came across Dr Itua how he cure all kind diseases and helped a lady from Kansas City to get pregnant so i contacted him on email,He gave me some guild lines to follow he also send me his herbal medicine via courier service which he instruct me on how to drink it for two weeks really i did and after 7 days of having intercourse with my husband few days later i noticed my period didn't come then i decided to go for check up i was pregnant with a baby,Dr Itua is a genuine miracle man..I've got pregnant from first attempt. We were over the moon! Our girls were born in May 2015. We've just celebrated their first birthday. Finally joy and peace came to our family.Here his Email/Whatsapp Number...+2348149277967/  drituaherbalcenter@gmail.com He cure the following...infertility Liver/kidney Inflammatory,Diabetis,Herpes Virus, Lupus, HPV, Cancer, Hiv/Aids, Hepatitis, Als, MS, Menstrual Cramp,  Fribroid.

◄↓ zÖ∩e √ ÇØmmeñ┬ ↓►


◄ zÖne Brood Över of Verse Al-Qur'an ►


◄↓ Recent Comment ↓►

Msn bot last visit powered by MyPagerank.Net
Yahoo bot last visit powered by MyPagerank.Net

 

zone4health © 2010 proudly powered by Blogger.com. All Rights Reserved, No part of this blog or its content may be reproduced without permission of the copyright holder. Privacy Policy